by Lori Michiel | Aug 1, 2025 | Exercise Snack Videos
Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role in daily activities and managing conditions like osteoarthritis. If you’re suffering from chronic conditions...
by Lori Michiel | May 1, 2025 | Blog
You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
by Lori Michiel | Mar 1, 2025 | Blog
Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble....
by Lori Michiel | Feb 1, 2025 | Exercise Snack Videos
By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize the pelvis, preventing injuries and promoting balance —especially important to seniors. Glutes also come into play when performing daily activities such as...
by Lori Michiel | Jan 2, 2025 | Blog
This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s...
