What? No Butts after 50?

What? No Butts after 50?

Ever notice your rear-end drops lower and gets flatter with every passing year? Building gluteal muscles is not always about esthetics, it can be, but here are other ideas why it is important to have a firm tush. Squats and...

Gratitude for Whatever Ails You

I open Facebook almost daily. I particularly enjoy reading my friend’s post where she always prefaces each comment with a number followed by what she is grateful for that day or week. “2.123…I am grateful to receive reminders, just when...

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