Gratitude for Whatever Ails You

I open Facebook almost daily. I particularly enjoy reading my friend’s post where she always prefaces each comment with a number followed by what she is grateful for that day or week. “2.123…I am grateful to receive reminders, just when...
Pain, Pain Go Away  (Part II)

Pain, Pain Go Away (Part II)

Last month some of you wrote me and asked how to manage your unwanted pain, when returning to an exercise routine after an illness, injury, or just plain downtime. Here are those questions and my answers to...

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