In this video, Lori shares a simple way seniors can use an exercise ball to bring more fun, movement and mood-boosting energy into their day. Designed especially for those managing chronic conditions, depressed or feeling low, Lori encourages gentle movement rather than the need for intense exercise. These movements can be done while seated or standing and will help activate the core and engage the upper body. The message is simple: move a little, have fun, and lift your mood.
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