Fun Brain-Boosting Fitness Activities for Seniors

In this video, Lori shares mental health tips for older adults and seniors with chronic conditions that include both mind and body. For July, Mental Health Awareness Month, she encourages challenging the brain through movement. Here, Lori demonstrates a reaction game using cues to move left or right. She highlights hydration as an important part of mental wellness, noting that dehydration can affect energy, blood pressure and mood.