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The Beat Continues

The great beats, rhythms, and fast tempos of pop tunes and musical theatre can rev up both our body and mind. Conversely, there are the peaceful rhythms that can settle our senses and calm our nerves. I personally listen to...

Medicine Cabinets Must-Have, NOTs: The Simple Sixes

Occasionally Lori Michiel Fitness invites guest bloggers to write on subjects related to active adults, senior fitness and healthcare.  Enjoy! By: Dr. Kandace L. West Pharmacist Integrative Healthcare, INC. www.MedCarePharmacist.com info@MedCarePharmacist.com People...

And the Beat Goes On…

During my most recent trip in June to New York City, I had the chance to remember the good feelings that arise when I see a Broadway show. While there, I saw four shows in total, and was reminded that...

What’s on Your Workout Playlist?

Did you know that listening to music during a workout plays an important role in your fitness success? All things musical have been a part of my life for as long as I can remember. Before universities began offering Music...

What is your Body Intelligence Score?

Do you have strong body awareness, or are you oblivious to your body’s health? Did you know your body has an intelligence score? If you are ready to honor your body and live fully, Lori Michiel Fitness will get you...
Lori featured in the Pasadena Village Newsletter

Lori featured in the Pasadena Village Newsletter

Many thanks to Pasadena Village for discussing Lori’s workshop and highlighting it in their March 2013 newsletter. The workshop featured a discussion balance and muscle strengthening exercises for their senior residents. Also discussed was the importance of good...

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