Do you have strong body awareness, or are you oblivious to your body’s health? Did you know your body has an intelligence score? If you are ready to honor your body and live fully, Lori Michiel Fitness will get you started on that path. Here are some questions to consider:
- When does your body feel good, or not so good?
- What do you attribute to the way your body feels during those times? Good? Not so good?
- Since turning 49-years-old, what age were you when you felt most fit? How do you think this came about?
- If you could suggest a metaphor to describe your body, what would it be (a machine, an animal – which one)?
- What do you need to know in order to take good care of your body?
- Do you bother to check in with your health professional if something is wrong, or do you deny there is a problem?
- If you do seek out a professional, whom would you go see? Would it be your general practitioner, or an alternative practitioner such as a chiropractor, massage therapist or acupuncturist?
- How would you describe your understanding of your body?
- Do you maintain a healthy diet?
- What should you eat? What should you avoid?
- Do you have formula for taking care of your body? If so, what is it?
- Do you have an exercise program? If so, why do you feel this particular fitness routine is good for you?
- Have you changed your fitness routine in the last year?
- How much sleep do you get? Do you feel you get enough sleep for your body and mind to function efficiently? If not, what healthy steps do you plan to take to change your sleep patterns?
A professional trainer from Lori Michiel Fitness is ready to help you evaluate your responses and give you valuable feedback. If you are ready to begin a fitness journey to assist you in living more fully, contact us using the email form, or call us today at: 818-620-1442.