Fitness Blog For Active Adults and Seniors

Out-Muscle the Grim Reaper
by Lori Michiel | Jun 1, 2018
Here are more reasons for older adults to strength train based on a study from the University of California, Los Angeles, that indicates a new link between improving muscle mass and longevity. Muscle mass can be a critical component to longer life. Not only does...

Can You Be Thankful for Your Challenges?
by Lori Michiel | May 1, 2018
When you are committed to recovering from high conflict issues plaguing your life, how do you get started on a wellness path? Divorce, high conflict custody issues, recovering from drug or alcohol abuse, and other addictions that have you feeling stressed and out of...

Life with Parkinson’s Disease
by Lori Michiel | Apr 1, 2018
There is a practical side to Parkinson’s disease (PD). “See yourself as a survivor not a victim: The difference is more than semantic. It is a way of being.” - Trisha Mell, Author, I am the Central Park Jogger In honor of Parkinson’s Disease Awareness Month, I wanted...

Stop the Pain – Fitness Pet Peeves Part 2 of 2
by Lori Michiel | Mar 1, 2018
Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or starting fresh. In a question and solution format, we will address two specific...

Stop the Pain – Fitness Pet Peeves Part 1 of 2
by Lori Michiel | Feb 1, 2018
Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or just beginning. In the question and solution format following, I will address two...

Can Physical Activity Help You Triumph Over Lingering Holiday Blues?
by Lori Michiel | Jan 1, 2018
Can You Beat Seasonal Affective Disorder Once and for All? The holidays are finally over. For some it’s a good thing-- for others not so much. Were the holidays everything magical you’d hoped for? Filled with family and social events? While many anticipate that...

A Healthy Way to Give of Yourself with Sweet Results
by Lori Michiel | Dec 1, 2017
Give of yourself this year and see what gratifying results come to you. I envy people who volunteer during the holidays. I do what I can to make a difference because I was raised to help those less fortunate than me. It might sound cliché, but it is true. Last year,...

Can Tapping Into Your Memory Help You Stay Aerobically Fit?
by Lori Michiel | Nov 2, 2017
November is Alzheimer’s awareness month. There are fun ways to teach your loved ones effective exercise and lively movement to improve their cardio and strength endurance—two activities that assist in brain health. There is no shortage of research regarding the...

Do Doctors Give Advice to Get in Shape Before Surgery?
by Lori Michiel | Oct 1, 2017
Are you healthy enough to have surgery? Hospitals are asking about your health condition prior to having elective surgery procedures such as hip and knee replacement or a back operation. Their goal is to identify those at higher risk for infections and other...

Sleep and Your Brain…Can I Sleep Like a Baby? Part 2 of 2
by Lori Michiel | Sep 1, 2017
We need to make sleep a priority. Unfortunately, some consider sleep to be a waste of time. Just the opposite is true. Sleep is critical for your emotional, physical and neurological well-being. There is NO substitute! Too many of us fight sleep, not wanting to miss...
Kind Words from our Clients
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Bryan
- Bryan
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Sheila
- Sheila
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Rebecca
- Rebecca
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
D.P.
- D.P.
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Mary
- Mary
Pamela
Warm hugs,
Pamela
Julie
- Julie
<
<
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Elena
- Elena, Teacher
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Beth Trainer
- Beth (from Facebook Reviews)
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri