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Fitness Blog For Active Adults and Seniors

What? Another Christmas Blog?

What? Another Christmas Blog?

by | Nov 22, 2015

Of course I follow my fellow bloggers. Each month they also choose a specific theme, pertaining to the time of year, information circulating in the media and social media sites. They publish travel logs and blogs about health, politics, the economy, family or other...

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Exercise modifications for Older Adults Part II

Exercise modifications for Older Adults Part II

by | Nov 1, 2015

An effective trainer wears many hats -- friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? Last month you read about modifications and equipment to consider before venturing into a exercise class you have never tried before. Here are...

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Exercise modifications for Older Adults Part I

Exercise modifications for Older Adults Part I

by | Oct 1, 2015

An effective trainer wears many hats -- friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? “The less you do, the worse you feel, and the less you get out of life”, states Michael Gordon, MD, professor at the University of Toronto....

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Put the Squeeze on Joint Pain

Put the Squeeze on Joint Pain

by | Sep 1, 2015

Stay active - isometric exercises can help, even during painful flares When I wake up some mornings, I can feel my hip or knee starting to talk to me; and the conversation doesn't go very well. Of course the voice is louder and more irritating on cold, damp days but...

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Your Genetic Blueprint

Your Genetic Blueprint

by | Aug 3, 2015

I was never quite sure if, genetically, I am built like my mom, dad or their siblings. When I had a weight problem in high school, I was told I was built just like my Aunt Millie, a little zaftig -buxom. Ooh, how I hated to hear those words. Thankfully after lots of...

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Osteoporosis Treatments – Get a Bone Density Scan

Osteoporosis Treatments – Get a Bone Density Scan

by | Jul 1, 2015

Years ago I worked for a Home Healthcare agency. As part of my responsibility I would visit skilled nursing facilities (SNF), some of you may know them as nursing homes. This particular day, one of the facilities was offering a "free" bone scan to convey awareness...

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Stretch to Your Heart’s Content Part 2

Stretch to Your Heart’s Content Part 2

by | May 5, 2015

The debate rages on. Stretching style can vary depending on many factors. Do you want to stretch to limber up before a run, exercise class or a swim? Or maybe you just feel tight all the time and it limits you. Part two of a two-part article.Read Part 1   After...

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Kind Words from our Clients

Cameron Edward Benton

Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!

- Cameron Edward Benton

Lori Michiel Fitness
2017-09-21T22:51:54-08:00
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great! - Cameron Edward Benton

Sherri

I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.

 


As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.

- Sherri

Lori Michiel Fitness
2022-09-07T13:59:53-08:00
I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.   As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you. - Sherri

Dr. Kaloostian

Thank you for your great work. Your clients speak highly of your care and this is what matters most to me. Don’t ever change!

- Dr. Kaloostian

Lori Michiel Fitness
2024-03-29T08:44:31-08:00
Thank you for your great work. Your clients speak highly of your care and this is what matters most to me. Don’t ever change! - Dr. Kaloostian

Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

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Lori Michiel Fitness
2018-02-20T14:01:53-08:00

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Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed. - Julie

Rebecca

I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time.

- Rebecca

Lori Michiel Fitness
2022-09-30T18:03:38-08:00
I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time. - Rebecca

Sherri

Thanks for all of your support and understanding. As I said on the phone, you are terrific!


Best wishes,
Sherri

Lori Michiel Fitness
2024-04-01T09:21:09-08:00
Thanks for all of your support and understanding. As I said on the phone, you are terrific! Best wishes, Sherri

Sam Strain – Trainer

I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.

I would feel most comfortable recommending her to anyone that is in need of her services.

Respectfully,
Samuel Strain II NASM/CES

Lori Michiel Fitness
2018-05-02T07:50:18-08:00
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible. Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch. I would feel most comfortable recommending her to anyone that is in need of her services. Respectfully, Samuel Strain II NASM/CES

Rico

The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now.

My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.

- Rico

Lori Michiel Fitness
2022-10-11T14:59:25-08:00
The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now. My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends. - Rico

Eileen ED PRO

I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.


I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.

I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.

Thanks,
Eileen, Executive Director Parkinson's Resource Organization

Lori Michiel Fitness
2024-05-02T14:48:54-08:00
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed. I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout. I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday. Thanks, Eileen, Executive Director Parkinson's Resource Organization

Rebecca

After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.


I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.


- Rebecca, San Marino

Lori Michiel Fitness
2019-01-30T11:20:34-08:00
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her. I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her. - Rebecca, San Marino

Charles Savinar

Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well.

- Charles Savinar

Lori Michiel Fitness
2023-06-27T20:24:30-08:00
Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well. - Charles Savinar

Julie Pearlman Snyder

Lori is wonderful! She's an expert in her field and has a warm and engaging personality. I highly recommend her! Five Stars.

- Julie Pearlman Snyder (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T11:59:09-08:00
Lori is wonderful! She's an expert in her field and has a warm and engaging personality. I highly recommend her! Five Stars. - Julie Pearlman Snyder (from Facebook Reviews)

Julia Nelson

I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference!

- Julia Nelson, CA Licensed Professional Fiduciary

Lori Michiel Fitness
2019-01-31T16:24:21-08:00
I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference! - Julia Nelson, CA Licensed Professional Fiduciary

D.P.

How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you.

- D.P.

Lori Michiel Fitness
2023-06-27T20:31:11-08:00
How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you. - D.P.

Beth Trainer

I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori!

- Beth (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:04:03-08:00
I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori! - Beth (from Facebook Reviews)

Ethel

I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!

- Ethel

Lori Michiel Fitness
2019-02-17T10:19:01-08:00
I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!! - Ethel

Elena

She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry!

- Elena, Teacher

Lori Michiel Fitness
2023-07-28T22:46:49-08:00
She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry! - Elena, Teacher

Ellie Trope

When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services.

- Ellie Trope (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:06:37-08:00
When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services. - Ellie Trope (from Facebook Reviews)

Jill M. Brink

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

Lori Michiel Fitness
2015-01-15T03:04:48-08:00

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

Debbi, Trainer

Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being. 

- Debbi, Trainer with Lori Michiel Fitness

Lori Michiel Fitness
2019-05-06T16:04:13-08:00
Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being.  - Debbi, Trainer with Lori Michiel Fitness

Ms. Dailey

My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet.

Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.

- Ms. Dailey

Lori Michiel Fitness
2023-08-22T14:58:37-08:00
My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet. Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community. - Ms. Dailey

Rhonda Davidson-Schachter

Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori.

- Rhonda Davidson-Schachter (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:07:23-08:00
Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori. - Rhonda Davidson-Schachter (from Facebook Reviews)

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness
2015-03-16T03:08:24-08:00

- Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Lori Michiel Fitness
2019-05-16T15:33:57-08:00
Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

Nancy

I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.

- Nancy

Lori Michiel Fitness
2023-08-22T14:59:45-08:00
I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds. - Nancy

B

Thank you! Linda is proof that the right medication plus the right exercise can create miracles!


- B

Lori Michiel Fitness
2024-08-13T11:56:35-08:00
Thank you! Linda is proof that the right medication plus the right exercise can create miracles! - B

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness
2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness
2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Mary

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.

- Mary

Lori Michiel Fitness
2023-08-26T09:47:14-08:00
Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87. - Mary

Miriam Brauner

I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week.

Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.

I continue doing all the exercises and they have given me more strength in all my body.

There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.

I will thank them forever.

They changed my life. They can change your life too.

- Miriam Brauner

Lori Michiel Fitness
2024-10-18T11:44:12-08:00
I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week. Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more. I continue doing all the exercises and they have given me more strength in all my body. There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me. I will thank them forever. They changed my life. They can change your life too. - Miriam Brauner

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness
2015-08-27T01:36:34-08:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness
2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Tammy

This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.

- Tammy

Lori Michiel Fitness
2023-09-08T07:33:50-08:00
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on. - Tammy

TomMac

 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.


Love ❤️
TomMac

Lori Michiel Fitness
2024-11-14T08:24:21-08:00
 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend. To the both of you, I say take a bow for a job well done. Love ❤️ TomMac

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness
2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.
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Lori Michiel Fitness
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