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Love the Connection Between Music and Dance

Love the Connection Between Music and Dance

Music and dance go together like peas and carrots. Dancing is as old as love. It requires the use of our entire body. Stepping, swaying bodies moving in rhythm. Music combined with dance makes it three dimensional and helps stir...
Lifting Restrictions We Put on Ourselves

Lifting Restrictions We Put on Ourselves

Loosen your own rules, because a light attitude is the right attitude. I have been asked about authoring a book. A book??? The first thought that entered my head was, how could I do it? Then at 2:45 a.m. one...
We Have Good Reason to be Thankful…Still

We Have Good Reason to be Thankful…Still

What has made a difference to you this year? I always thought of Thanksgiving as my favorite holiday. Back in the 1980s, the est training, created by the charismatic Werner Erhard, was both very controversial and popular for those seeking...
Don’t Stop: Breathe and Press Pause

Don’t Stop: Breathe and Press Pause

Life is demanding and it’s easy to get swept up by speed. To curb feelings of being wired, tired, depleted or depressed, we need to start with simple awareness. First, notice your “tells”: those aches and pains in your neck,...

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