![What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress?](https://lorimichielfitness.com/wp-content/uploads/2023/03/LMF_April2023BlogImage_031623_400x300.jpg)
![What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress?](https://lorimichielfitness.com/wp-content/uploads/2023/03/LMF_April2023BlogImage_031623_400x300.jpg)
![Three Tricep Exercises in Four Minutes](https://lorimichielfitness.com/wp-content/uploads/2023/03/LMF_Apr2023Screenshot_400x300_021723.jpg)
Three Tricep Exercises in Four Minutes
by Lori Michiel | Apr 1, 2023 | Exercise Snack Videos
Tricep strength helps you get out of bed or a chair. If you fall, your triceps may be your most important asset to help you get up! As you do these exercises, be aware of your posture. In the first …![Three Exercises to Improve Posture](https://lorimichielfitness.com/wp-content/uploads/2023/02/LMF_Mar2023Screenshot_400x300_021723.jpg)
Three Exercises to Improve Posture
by Lori Michiel | Mar 1, 2023 | Exercise Snack Videos
Our posture can suffer because of the technology we use, including phones and computers. These actions can create rolled shoulders and a chin jut. Bad posture can cause problems with your neck, head, shoulders and breathing. Lori demonstrates postural exercises,...![What Brings You Peace of Mind?](https://lorimichielfitness.com/wp-content/uploads/2023/02/LMF_Mar2023BlogImage_400x300_021723.jpg)
What Brings You Peace of Mind?
by Lori Michiel | Mar 1, 2023 | Blog
Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications...![Strengthening Your Body with “Time Under Tension” Exercises](https://lorimichielfitness.com/wp-content/uploads/2023/01/LMF_Feb2023Screenshot_110422_400x300.jpg)
Strengthening Your Body with “Time Under Tension” Exercises
by Lori Michiel | Feb 1, 2023 | Exercise Snack Videos
Time under tension utilizes slow, repetitive movements that cause the muscle to contract over a period of time. In this video, Lori demonstrates activating muscles with motion for strength including glutes, hips and the front of the thigh using squats …Kind Words from our Clients
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Beth Trainer
- Beth (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Ann
Gratefully,
Ann
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Eileen ED PRO
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.
I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.
I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.
Thanks,
Eileen, Executive Director Parkinson's Resource Organization
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Ann (Maine)
-Ann (Maine)
Dr. Kaloostian
- Dr. Kaloostian
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Kimberly
- Kimberly, Personal Assistant
Bryan
- Bryan
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Ethel
- Ethel
Scott
- Scott
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
- Charles Savinar
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Rebecca
- Rebecca