by Lori Michiel | Feb 1, 2024 | Blog
Do you lead with your heart and emotions, or are you practical? There is a rhythm to knowing how to choose. Wisdom and the ability to communicate well came to me later in life. I used to think that I...
by Lori Michiel | Feb 1, 2024 | Exercise Snack Videos
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori demonstrates two core exercises. Before beginning, warm up by activating your core by bracing your muscles in your torso. Then, while holding a …
by Lori Michiel | Jan 1, 2024 | Blog
What perceptions can we change about how we frame discomfort and gratification? Getting to the “other side of pain” is not easy. I was told it was a good thing I was in shape before my hip replacement surgery. I...
by Lori Michiel | Jan 1, 2024 | Exercise Snack Videos
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are straightforward and easy to do almost anywhere. In the first exercise, once her posture is established, Lori pulls her belly inward, then relaxes. In the …
by Lori Michiel | Dec 1, 2023 | Blog
Important terms to improve your concentration, focus and results during your fitness sessions. I’ve been in the presence of trainers who use “big words” when they explain a movement pattern. For instance, if a client is instructed to move “latterly”,...
