by Lori Michiel | Jan 1, 2024 | Blog
What perceptions can we change about how we frame discomfort and gratification? Getting to the “other side of pain” is not easy. I was told it was a good thing I was in shape before my hip replacement surgery. I...
by Lori Michiel | Jan 1, 2024 | Exercise Snack Videos
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are straightforward and easy to do almost anywhere. In the first exercise, once her posture is established, Lori pulls her belly inward, then relaxes. In the …
by Lori Michiel | Dec 1, 2023 | Blog
Important terms to improve your concentration, focus and results during your fitness sessions. I’ve been in the presence of trainers who use “big words” when they explain a movement pattern. For instance, if a client is instructed to move “latterly”,...
by Lori Michiel | Dec 1, 2023 | Exercise Snack Videos
Strengthening muscle groups helps with walking and decreases the chance of injury. It assists with balance and can reduce the risk of falls. In this video, Lori uses weights to counter-balance her movements and challenge her hamstring muscles to support …
by Lori Michiel | Nov 1, 2023 | Blog
A continuation of recovery after my hip replacement surgery. I was given strict instructions to take it easy (it is hard for me to sit still) for two weeks after my hip replacement surgery. If I couldn’t move the way...
