by Lori Michiel | Jun 1, 2024 | Blog
National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have shown that listening to music you enjoy can cause a release of dopamine, a chemical that increases feelings of happiness, according to Sarah...
by Lori Michiel | Jun 1, 2024 | Exercise Snack Videos
Doing exercises with different sequences can help your balance. The first exercise uses a clock framework. Start with your right leg. As Lori gives cues, move your leg and tap your foot to the number on the dial. Then, try …
by Lori Michiel | May 1, 2024 | Blog
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready...
by Lori Michiel | May 1, 2024 | Exercise Snack Videos
These are small movements that will increase strength in your glutes, hips and core. You can begin these exercises by dipping one leg in front of the other. Then a hip hinge, by leaning forward slightly. Dip and hinge only …
by Lori Michiel | Apr 1, 2024 | Exercise Snack Videos
To be safe, be sure you are very familiar with your route and check for potential obstacles often—or, do it inside at the gym or a hallway in your home. Walking backwards is great for mobility and balance. It...
