by Lori Michiel | Jan 1, 2026 | Blog
Seasonal Affective Disorder (SAD) is real. Here are some helpful tips that can help you out of the dumps. Research shows that seasonal affective disorder affects 10 million Americans each year. This usually takes place when there is low sunlight...
by Lori Michiel | Dec 1, 2025 | Exercise Snack Videos
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it changed? How about your posture? You may be leaning over your computer, iPad or phone right now! Poor posture can limit …
by Lori Michiel | Nov 1, 2025 | Blog
Holiday time. For many it’s a chance to visit with family you may not have seen in a while. During these visits, you may notice that your loved ones have aged since the last time you saw them. There are...
by Lori Michiel | Oct 1, 2025 | Exercise Snack Videos
Why is moving our hip internally important? Internal rotation, that uses inner thigh movements, is crucial for activities of daily living that keep us mobile: like putting on pants, stepping into a bathtub or up a curb. By strengthening these …
by Lori Michiel | Sep 1, 2025 | Blog
Here are six tips to help lift your mood and block negativity. Some days I feel more anxious than others. Feelings can alter the way we think, but it is our thoughts that can turn negative feelings such as depression,...
