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Put It on Your Calendar – Senior Exercise Edition

Put It on Your Calendar – Senior Exercise Edition

We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your...
What Does Functional Exercise Really Mean?

What Does Functional Exercise Really Mean?

You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
A Tale of Two Hips

A Tale of Two Hips

Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble....

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