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What Does Functional Exercise Really Mean?

What Does Functional Exercise Really Mean?

You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
A Tale of Two Hips

A Tale of Two Hips

Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble....
Purpose Reimagined for a New Year

Purpose Reimagined for a New Year

This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s...

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