Fitness Blog For Active Adults, Former Athletes and Seniors

Can Stretching Prevent Injury When You Work Out?

Can Stretching Prevent Injury When You Work Out?

Touching your toes or moving your head in a circle feels positively wonderful to most healthy adults. But the benefits of stretching are still a puzzle. I was suffering from hamstring pain (self-diagnosed) which I then confirmed by visiting my physical therapist at...

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We Have Good Reason to Be Thankful!

We Have Good Reason to Be Thankful!

What can you think of that has made a difference to you this year? I always thought of Thanksgiving as my favorite holiday. Back in the 80s, the est training, created by the charismatic Werner Erhard, was both very controversial and popular for those seeking answers...

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How do we learn from failure?

How do we learn from failure?

Do we need to fall before we fly? There are countless times I wanted to squirm after I said something embarrassing or unkind to someone before thinking it through first. My husband is very wise. He’ll always say, “forgive yourself and move on.” I tried it last week...

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Do Vacations Change You for Good?

Do Vacations Change You for Good?

Did you ever think after your vacation you’d come back a transformed person? When my husband and I returned home from our vacation last month, I noticed, other than the obvious feelings of content and relaxation, my clothes felt looser and I felt recharged. No...

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At What Age Do We Stop Exercising or Training?

At What Age Do We Stop Exercising or Training?

When I first heard this question posed on a radio talk show, I wondered what the host's response would be. My mind was racing. Was he going to tell his audience we should to stop exercising when we reach at a certain age? On the contrary, he went on to say there is no...

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Lead in Your Plumbing?

Lead in Your Plumbing?

Dr. Lippman is generous in spirit and shares her knowledge on many subjects related to wellness. We met years ago at a fabulous organization created by another wonderful friend and colleague, Dr. Tessa Warschaw. In addition to many of her speaking engagements, Dr....

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Kind Words from our Clients

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

2016-07-13T17:19:42+00:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

2016-12-01T00:42:34+00:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

Rene Russo

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.

Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.

It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.

Best wishes to you for a beautiful new year.

Love,
Rene Russo, Actor

2017-01-28T17:32:38+00:00

Love,
Rene Russo, Actor

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity. Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!! Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it. It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do. Best wishes to you for a beautiful new year.

Barb Weitzberg

Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone!

– Barb Weitzberg

2017-02-06T17:06:22+00:00
Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone! – Barb Weitzberg

Cameron Edward Benton

Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!

- Cameron Edward Benton

2017-09-21T22:51:54+00:00
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great! - Cameron Edward Benton


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