Beating the Winter “Blahs”

Beating the Winter “Blahs”

While many people are writing about year-end in their blogs and social media, I wanted to shift the conversation to focus on personal feelings. Yes, of course I follow my fellow bloggers, but some of these blogs can bring up...
What? No Butts after 50?

What? No Butts after 50?

Ever notice your rear-end drops lower and gets flatter with every passing year? Building gluteal muscles is not always about esthetics, it can be, but here are other ideas why it is important to have a firm tush. Squats and...

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