Balancing The Inner Me

Balancing The Inner Me

For as long as I can remember, I have been drawn to activities such as yoga that require excellent posture, balance and fall prevention. As a fitness instructor and an active adult myself, no other exercise has quite the same...
Lori featured in the Pasadena Village Newsletter

Lori featured in the Pasadena Village Newsletter

Many thanks to Pasadena Village for discussing Lori’s workshop and highlighting it in their March 2013 newsletter. The workshop featured a discussion balance and muscle strengthening exercises for their senior residents. Also discussed was the importance of good...

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