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Exercise and Atrial Fibrillation

With each passing year, I encounter more and more seniors with a condition called Atrial Fibrillation (A-Fib). In fact, just this month I have two new clients: an 87-year-old male and a 76-year-old female, who suffer from A-Fib. I monitor...

“Wherever you are, be there.”

A guest Blog by Kristen.M : Sitting in a breakfast nook with my client, Dan, who suffers from dementia, I couldn’t get this old piece of motivational wisdom out of my head. “Wherever you are . . .” Dan is...

Strength Training and Parkinson’s Disease

I recently read an article in the research section of The Journal on Active Aging on the International Council of Active Aging (ICAA) website. What struck me about this and many other articles about exercise and Parkinson’s disease (PD) is...
Does Happiness Equate with Being More Fit?

Does Happiness Equate with Being More Fit?

I was having a conversation recently with a friend about whether we are born happy or acquire the skill. We agreed that it could work both ways. Then, the subject regarding exercise came up and how hard it is for...
Pain, Pain Go Away  (Part II)

Pain, Pain Go Away (Part II)

Last month some of you wrote me and asked how to manage your unwanted pain, when returning to an exercise routine after an illness, injury, or just plain downtime. Here are those questions and my answers to...

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