We proudly serve families from Santa Barbara to Newport Beach | Connect with Lori | (818) 620-1442 |     
Osteoarthritis – What Can You Do About It?

Osteoarthritis – What Can You Do About It?

I am one in five adults battling arthritis. Osteoarthritis, also known as OA, is one of the most common forms of arthritis that affect the entire joint involving the cartilage, joint lining, ligaments and underlying bone. As these tissues wear...
Five Excuses

Five Excuses

We can make excuses about anything, but do we want to change our behavior? Here are some excuses and solutions. Number 1 I think I’m catching a cold. Studies show that working out doesn’t affect the intensity or the direction...
Why Good Balance is Important

Why Good Balance is Important

Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you stay vertical and… • walk without staggering • get up from a chair...
ARE YOU SATISIFIED WITH HOW YOU LOOK?

ARE YOU SATISIFIED WITH HOW YOU LOOK?

I guess you can answer this question any number of ways. The percentage of women aged 50-plus, who are satisfied is quite low, according to research from the Journal of Women & Aging (2013; 25[4], 287-304). The report was based...

Pin It on Pinterest