Fitness Blog For Active Adults and Seniors

Put It on Your Calendar – Senior Exercise Edition
by Lori Michiel | Jul 1, 2025
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your health...

Caregiver Wellness Day
by Jill Masters | May 7, 2025
Lori Michiel will be presenting at Caregivers Wellness Day at ONEGeneration on June 28. "Don't Get Thrown Off Balance" will emphasize the importance of balance, especially for Caregivers. Balance is key to strength and flexibility, helping to eliminate the worry of...

What Does Functional Exercise Really Mean?
by Lori Michiel | May 1, 2025
You’ve probably heard the term - but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving strength, balance and living well. There...

A Tale of Two Hips
by Lori Michiel | Mar 1, 2025
Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble. X-rays revealed that I was riddled with arthritis. I...

Purpose Reimagined for a New Year
by Lori Michiel | Jan 2, 2025
This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s something that gives me joy and a...

Grateful Rhythms
by Lori Michiel | Nov 1, 2024
As we ease into the holiday season, remember all that you are thankful for and keep those thoughts every day. Here are some words of wisdom from Dear Abby that can make this easier. Recently, after some of the trials and tribulations my vibrant 90-year-old husband has...

He’s One of the Lucky Ones
by Lori Michiel | Sep 1, 2024
Who accompanies you to the doctor and interprets what they say? This summer, I visited the ER once and I accompanied my husband three times. After each visit, we followed up with our primary care doctor. At this point in my life, with my 40 years of experience in...

How to Successfully Return to Your Exercise Routine
by Lori Michiel | Jul 1, 2024
Even the most resolute workout warriors need to take a break from time to time. What is the best way to restart after that break? When I chose to resume my walking routine after hip surgery, I meticulously planned everything. I aimed to wake up at 5:30 AM to be out...

Listen, Dance and Play Music for Your Brain Health
by Lori Michiel | Jun 1, 2024
National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have shown that listening to music you enjoy can cause a release of dopamine, a chemical that increases feelings of happiness, according to Sarah Lenz Lock, AARP...

Are You Fit to Travel?
by Lori Michiel | May 1, 2024
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready now. A road trip or vacationing abroad seems within your...
Kind Words from our Clients
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Charles Savinar
- Charles Savinar
Dr. Kaloostian
- Dr. Kaloostian
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Bryan
- Bryan
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Sheila
- Sheila
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Rebecca
- Rebecca
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
D.P.
- D.P.
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Mary
- Mary
Pamela
Warm hugs,
Pamela
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Elena
- Elena, Teacher
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg