Fitness Blog For Active Adults and Seniors
Purpose Reimagined for a New Year
by Lori Michiel | Jan 2, 2025
This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s something that gives me joy and a...
Grateful Rhythms
by Lori Michiel | Nov 1, 2024
As we ease into the holiday season, remember all that you are thankful for and keep those thoughts every day. Here are some words of wisdom from Dear Abby that can make this easier. Recently, after some of the trials and tribulations my vibrant 90-year-old husband has...
He’s One of the Lucky Ones
by Lori Michiel | Sep 1, 2024
Who accompanies you to the doctor and interprets what they say? This summer, I visited the ER once and I accompanied my husband three times. After each visit, we followed up with our primary care doctor. At this point in my life, with my 40 years of experience in...
How to Successfully Return to Your Exercise Routine
by Lori Michiel | Jul 1, 2024
Even the most resolute workout warriors need to take a break from time to time. What is the best way to restart after that break? When I chose to resume my walking routine after hip surgery, I meticulously planned everything. I aimed to wake up at 5:30 AM to be out...
Listen, Dance and Play Music for Your Brain Health
by Lori Michiel | Jun 1, 2024
National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have shown that listening to music you enjoy can cause a release of dopamine, a chemical that increases feelings of happiness, according to Sarah Lenz Lock, AARP...
Are You Fit to Travel?
by Lori Michiel | May 1, 2024
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready now. A road trip or vacationing abroad seems within your...
Are You Content with Your Self-Image as a Senior?
by Lori Michiel | Apr 1, 2024
We’re not the same person we were when we were younger. Wisdom, experience and gratitude mold us differently in our later years. I didn’t like how I looked when I was a teenager. I was self-conscious about my appearance. When going to the beach with my friends, I wore...
Exploring the Importance and Components of an Initial Assessment
by Lori Michiel | Mar 1, 2024
Following the proverb (in the realm of fitness): we’re simply guessing without assessing. When I began my business in 2006, just after I completed my fitness instructor certification, my former business colleague told me she wanted to be my first client. I recall...
How Do You Express Yourself?
by Lori Michiel | Feb 1, 2024
Do you lead with your heart and emotions, or are you practical? There is a rhythm to knowing how to choose. Wisdom and the ability to communicate well came to me later in life. I used to think that I could make decisions quickly and be satisfied with the outcome. I am...
Solving the Problem of Pain vs. Pleasure
by Lori Michiel | Jan 1, 2024
What perceptions can we change about how we frame discomfort and gratification? Getting to the “other side of pain” is not easy. I was told it was a good thing I was in shape before my hip replacement surgery. I had the procedure because of osteoarthritis pain and...
Kind Words from our Clients
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Kimberly
- Kimberly, Personal Assistant
Dr. Kaloostian
- Dr. Kaloostian
Ethel
- Ethel
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Bryan
- Bryan
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Scott
- Scott
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Charles Savinar
- Charles Savinar
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Rebecca
- Rebecca
Pamela
Warm hugs,
Pamela
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
D.P.
- D.P.
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Mary
- Mary
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Elena
- Elena, Teacher
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)