Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
Strengthening Your Body with “Time Under Tension” Exercises
by Lori Michiel | Feb 1, 2023
Time under tension utilizes slow, repetitive movements that cause the muscle to contract over a period of...
Four Minutes of Warm-Up Exercises Before a Walk
by Lori Michiel | Dec 1, 2022
In this video, Lori walks you through several warm-up exercises to do prior to taking a walk—or any cardio...
Five Minute Reclining Exercises for Glutes and Hamstrings
by Lori Michiel | Nov 1, 2022
Lori demonstrates exercises to strengthen the core and back using glutes and hamstrings. These include tips...
Five Minute Flexibility Exercises for the Upper Body
by Lori Michiel | Oct 1, 2022
To help alleviate the stiffness of constant sitting, Lori shows both static and dynamic movements to promote...
Active Aging Week – How You Can Participate
by Lori Michiel | Sep 1, 2022
Join in the fun in your community with activities October 3 to 9. Find information on Facebook, newspapers...
Four Minutes to Improve Posture and Shoulder Flexibility with Bands
by Lori Michiel | Aug 1, 2022
Using slight counteraction and range of motion exercises with resistance bands to strengthen shoulders and...
Strength & Mobility with Bands
by Lori Michiel | Jul 1, 2022
Exercises using resistance bands improve strength and mobility of your arms, shoulders and upper body. These...
Strength & Mobility of the Upper Body with Resistance Tubes
by Lori Michiel | Jun 1, 2022
Using resistance tubes or flat resistance bands, these movements will help improve shoulders, external...
Improve Your Core at 84
by Lori Michiel | May 1, 2022
As we age, balance is key to maintaining our health. Planks are an outstanding way to work our core muscles...
Improve Your Core at 70+
by Lori Michiel | Apr 1, 2022
Seniors, 70-plus, can strengthen their main core (the muscles deep within the abdominals and back that...
Improve Your Core at 60+ – Advanced Plank
by Lori Michiel | Mar 1, 2022
Here is a more advanced plank exercise done by balancing on your forearms and bracing your torso. This...
Slim Your Waist and Strengthen Your Back with Side Planks
by Lori Michiel | Feb 1, 2022
Lori demonstrates an intermediate side plank for those who have been exercising and may want something a...
Kind Words from our Clients
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Nancy
- Nancy
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Mary
- Mary
Miriam Brauner
Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.
I continue doing all the exercises and they have given me more strength in all my body.
There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.
I will thank them forever.
They changed my life. They can change your life too.
- Miriam Brauner
Rolanda
– Rolanda
– Rolanda
Deb
- Deb
Tammy
- Tammy
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Jackie
– Jackie
– Jackie
Tristan
- Tristan
Ann
Gratefully,
Ann
Mary-Austin
We are grateful for your help in getting her to this place and sustaining it.
- Mary-Austin
Scott
- Scott
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Kimberly
- Kimberly, Personal Assistant
Pamela
Warm hugs,
Pamela
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
JL
- JL
Susan M.
- Susan M.
B.
- B.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Fabiola
Blessings, Fabiola, Personal Trainer
Bryan
- Bryan
Sheila
- Sheila
Barb Weitzberg
– Barb Weitzberg
Ann (Maine)
-Ann (Maine)
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Rod W.
Most importantly, she matched my mom with a trainer who’s a perfect fit—skilled, kind, reliable, and helps keep my mom motivated!
I highly recommend Lori's service to any senior citizen or sedentary retiree.
Sincerely,
Rod W.
Cameron Edward Benton
- Cameron Edward Benton