Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
Five Minute Flexibility Exercises for the Upper Body
by Lori Michiel | Oct 1, 2022
To help alleviate the stiffness of constant sitting, Lori shows both static and dynamic movements to promote...
Active Aging Week – How You Can Participate
by Lori Michiel | Sep 1, 2022
Join in the fun in your community with activities October 3 to 9. Find information on Facebook, newspapers...
Four Minutes to Improve Posture and Shoulder Flexibility with Bands
by Lori Michiel | Aug 1, 2022
Using slight counteraction and range of motion exercises with resistance bands to strengthen shoulders and...
Strength & Mobility with Bands
by Lori Michiel | Jul 1, 2022
Exercises using resistance bands improve strength and mobility of your arms, shoulders and upper body. These...
Strength & Mobility of the Upper Body with Resistance Tubes
by Lori Michiel | Jun 1, 2022
Using resistance tubes or flat resistance bands, these movements will help improve shoulders, external...
Improve Your Core at 84
by Lori Michiel | May 1, 2022
As we age, balance is key to maintaining our health. Planks are an outstanding way to work our core muscles...
Improve Your Core at 70+
by Lori Michiel | Apr 1, 2022
Seniors, 70-plus, can strengthen their main core (the muscles deep within the abdominals and back that...
Improve Your Core at 60+ – Advanced Plank
by Lori Michiel | Mar 1, 2022
Here is a more advanced plank exercise done by balancing on your forearms and bracing your torso. This...
Slim Your Waist and Strengthen Your Back with Side Planks
by Lori Michiel | Feb 1, 2022
Lori demonstrates an intermediate side plank for those who have been exercising and may want something a...
Advanced Balance Exercise for Seniors
by Lori Michiel | Jan 1, 2022
Here’s another challenging way to practice your balance. While looking straight ahead, focus on your support...
Balance Exercise for Seniors
by Lori Michiel | Dec 1, 2021
These exercises offer some challenge by walking heel to toe while using a bar for balance. How is your...
Exercises for Balance Emphasizing Breathing
by Lori Michiel | Nov 1, 2021
It’s not just seniors! All of us could improve our balance. As we age, our balance may start to deteriorate....
Kind Words from our Clients
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Scott
- Scott
Bryan
- Bryan
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Charles Savinar
- Charles Savinar
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Rebecca
- Rebecca
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
D.P.
- D.P.
Pamela
Warm hugs,
Pamela
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Mary
- Mary
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Elena
- Elena, Teacher
Julie
- Julie
<
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy