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A Healthy Way to Indulge

You can swear up and down that you won’t overdo it this year, we always plan, but when the dessert, and fattening foods rolls around at your family’s holiday dinner, passing up on the See’s candies or peppermint bark for …

Guest Post: Karen Roth on eating Kale

This guest post is provided by nutritionist Karen Roth, MS, CNC. -Lori I love shopping at the Farmer’s Markets this time of year. There are so many new vegetables available, many of which may intimidate most of us. In comes...

Get Your Cardio On!

Jane Fonda wearing a skimpy leotard and leg warmers. Disco music. Pounding your joints to the point of pain. If those things come to mind when you think about aerobic exercise (which is more commonly referred to as cardio), you …

Prevention a Key to ObamaCare

Whether you support or condemn the landmark Supreme Court decision that upheld ObamaCare, you can do something to mitigate the possibility that you have to deal with the healthcare system: exercise! That’s right. You don’t have to be a...

The ABCs of Stretching

There are many reasons to embark on an exercise program, especially as you get older, but one of the most underrated is to maintain flexibility. It’s no secret that as our bodies age, they seem stiffer and not able to …

So You Have Arthritis…

Join the club. Unfortunately, our bodies don’t come with a lifetime warranty, and as we age, many of us will face the challenge of dealing with osteoarthritis. You have two choices when joint pain starts affecting your life: let it …

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