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Does Happiness Equate with Being More Fit?

Does Happiness Equate with Being More Fit?

I was having a conversation recently with a friend about whether we are born happy or acquire the skill. We agreed that it could work both ways. Then, the subject regarding exercise came up and how hard it is for...

Know Your Audience

Have you ever given a presentation or lecture to a networking   group or conference? Do you research the industry sector, in order to prepare for your presentation? Do you know what your audience expects of you? Are you a...

The Power of Patience

Patience: It’s difficult to have and preserve. Don’t even get me started on traffic, or the lines at Starbucks. We all deal with the art of waiting the best we can. What I do notice is that I find myself...
MINDFULNESS IN THE KITCHEN

MINDFULNESS IN THE KITCHEN

Food Food Food Vibrations (sung to the tune of Good Vibrations by the Beach Boys) Our bodies are energy, vibrating at different levels of speed; foods also have vibrational frequencies. The kinds of foods that vibrate at higher levels are...

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