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Stop the Pain – Fitness Pet Peeves Part 2 of 2

Stop the Pain – Fitness Pet Peeves Part 2 of 2

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or starting fresh. In a question and solution format, we will...
Stop the Pain – Fitness Pet Peeves Part 1 of 2

Stop the Pain – Fitness Pet Peeves Part 1 of 2

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or just beginning. In the question and solution format following, I...

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