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Bringing New Things Into Your Life

Bringing New Things Into Your Life

Michael J. Fox inspires us all. A recent Neurology Today article said, “His attitude is to bring new things into his life – writing, golf – to fill in for what he’s lost along the way. And these things don’t...
Improving Your Brain Health with Fun Exercises

Improving Your Brain Health with Fun Exercises

July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health. When disease or injury robs the brain...
National Safety Month – Back to Basics

National Safety Month – Back to Basics

Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...

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