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A Healthy Way to Indulge

You can swear up and down that you won’t overdo it this year, we always plan, but when the dessert, and fattening foods rolls around at your family’s holiday dinner, passing up on the See’s candies or peppermint bark for …

Guest Post: Karen Roth on eating Kale

This guest post is provided by nutritionist Karen Roth, MS, CNC. -Lori I love shopping at the Farmer’s Markets this time of year. There are so many new vegetables available, many of which may intimidate most of us. In comes...

Get Your Cardio On!

Jane Fonda wearing a skimpy leotard and leg warmers. Disco music. Pounding your joints to the point of pain. If those things come to mind when you think about aerobic exercise (which is more commonly referred to as cardio), you …

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