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What is your Body Intelligence Score?

Do you have strong body awareness, or are you oblivious to your body’s health? Did you know your body has an intelligence score? If you are ready to honor your body and live fully, Lori Michiel Fitness will get you...
Lori featured in the Pasadena Village Newsletter

Lori featured in the Pasadena Village Newsletter

Many thanks to Pasadena Village for discussing Lori’s workshop and highlighting it in their March 2013 newsletter. The workshop featured a discussion balance and muscle strengthening exercises for their senior residents. Also discussed was the importance of good...

Feeling Hot, but only in Flashes?

After receiving positive feedback for my new menopause page on the Lori Michiel Fitness website, I thought this subject was worth exploring further…so here goes. I started my menopause journey with a big dose of denial. Although every month I...

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