![Easy, Feel Good Stretching Routine for Your Hips](https://lorimichielfitness.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-03-at-3.15.47-PM.png)
![Easy, Feel Good Stretching Routine for Your Hips](https://lorimichielfitness.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-03-at-3.15.47-PM.png)
![Handbike: Improving Your Endurance and Upper Body Strength in 10 Minutes or Less a Day](https://lorimichielfitness.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-03-at-2.13.25-PM.png)
Handbike: Improving Your Endurance and Upper Body Strength in 10 Minutes or Less a Day
by Lori Michiel | Apr 20, 2015 | Exercise Snack Videos
In this video, I show how you can use a handbike to warm up and exercise your upper body. ...![Stretch to Your Heart’s Content Part 1](https://lorimichielfitness.com/wp-content/uploads/2015/04/dog-stretching-1080x675.jpg)
Stretch to Your Heart’s Content Part 1
by Lori Michiel | Apr 2, 2015 | Blog
…![Restorative Stretching Exercise for Older Adults](https://lorimichielfitness.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-03-at-3.04.59-PM.png)
Restorative Stretching Exercise for Older Adults
by Lori Michiel | Mar 28, 2015 | Exercise Snack Videos
Ralph demonstrating a few restorative stretch moves, great for before and after: hiking, biking, running and walking....![Play Ping-Pong for Three Times a Week to Improve Your Coordination](https://lorimichielfitness.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-03-at-2.33.10-PM.png)
Play Ping-Pong for Three Times a Week to Improve Your Coordination
by Lori Michiel | Mar 17, 2015 | Exercise Snack Videos
Ralph and Annie playing Ping-Pong: a great exercise to strengthen your cognitive and coordination skills, while having fun!...Kind Words from our Clients
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
- Charles Savinar
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Rebecca
- Rebecca
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
D.P.
- D.P.
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Elena
- Elena, Teacher
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Julie
- Julie
<
<
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Beth Trainer
- Beth (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Ann
Gratefully,
Ann
Cameron Edward Benton
- Cameron Edward Benton