What Brings You Peace of Mind?

What Brings You Peace of Mind?

Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications...
Stretch to Your Heart’s Content Part 1

Stretch to Your Heart’s Content Part 1

Stretch to Your Heart’s Content: Part 1 of 2 The debate rages on. Stretching style can vary depending on many factors. Do you want to stretch to limber up before a run, exercise class or a swim? Or maybe you...
Why Good Balance is Important

Why Good Balance is Important

Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you stay vertical and… • walk without staggering • get up from a chair...
Picture Yourself Resilient

Picture Yourself Resilient

Now that I will be 60-years-old in a few weeks, I can’t believe it, nor can my mother. If you follow old friends from high school on Facebook, as I do, every month another friend turns 60. Wow! Somehow with...
Pain, Pain Go Away….For Good!

Pain, Pain Go Away….For Good!

Are you ever fearful of experiencing pain associated with movement and exercise? If this sounds like you, continue reading. In 1974 songstress Carly Simon sang, “I Haven’t Got Time for the Pain.” The lyrics referred to pain in a relationship...

Pin It on Pinterest