Welcome to my website and blog! I hope this is the first of many regular visits. Those of you who know me are aware that I never do anything without a strong purpose, so I want to take this opportunity to explain why I decided to create this blog, which will be updated at least twice per month.
The obvious explanation is that having a blog gives you a reason to return regularly to my website…but there’s a lot more to it than that. A lot of information, and misinformation, is floating around out there about fitness, and most of it is geared toward people in their 20s, 30s or 40s. My calling, and my passion, is working with the 50+ population, so I feel driven to be credible fitness resource for this often-ignored demographic.
This blog will include information about lifelong fitness and health, and it allows me to reach far more people than can be trained in Southern California by my team and me. I welcome your feedback on the topics I cover, along with suggestions on future areas of focus.
Every birthday you celebrate is precious, even more so as the years add up. When you make life choices that support the health of your body and mind, you’ll find yourself laughing in the face of advancing age, and living life to the fullest no matter how old you are.