by Lori Michiel | Mar 1, 2023
Our posture can suffer because of the technology we use, including phones and computers. These actions can create rolled shoulders and a chin jut. Bad posture can cause problems with your neck, head, shoulders and breathing.
Lori demonstrates postural exercises, including two that use a resistance tube and band and reminds us to maintain good posture throughout our exercise routines.
- Sheri L.
- Sheri L.
- Rebecca
- Mary
- Mary
- D.P.
– Rolanda
– Rolanda
- Tristan
- Mary
– Jackie
– Jackie
- Deb M.
- Elena, Teacher
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
- JL
Gratefully,
Ann
- Deb
- Susan M.
Blessings, Fabiola, Personal Trainer
- Dr. Kaloostian
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Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
- Ms. Dailey
- Bryan
- Pam
- Pam
- Nancy
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
- Tammy
– Barb Weitzberg
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
- Cameron Edward Benton
- Sherri
Respectfully,
Samuel Strain II NASM/CES
-Ann (Maine)
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
- Kimberly, Personal Assistant