Jane Fonda wearing a skimpy leotard and leg warmers. Disco music. Pounding your joints to the point of pain. If those things come to mind when you think about aerobic exercise (which is more commonly referred to as cardio), you need a “refresh.”
What is cardio work? In a nutshell, it’s exercise that’s vigorous enough to increase your heart rate and keep it elevated for at least 20 minutes. With any less of a time commitment, you won’t experience the cardiovascular and endorphin benefits, which include:
• Improved resting heart rate
• Improved circulation
• Reduced risk of cognitive impairment
And yes, your body will look better, too. Low intensity cardio exercise brings fat from your belly, hips and other “trouble spots” to your muscles, where you can burn it away. A high intensity cardio workout, focused on speed and power, helps you burn glucose as you work harder, which revs up your metabolism.
While it’s not necessary to work toward having the body of a world-class athlete, think about how good avid runners or swimmers look (even those 60 and over). Their sleek bodies are a byproduct of regular cardio exercise.
You don’t want to run or swim? No worries; there are plenty of other great options for cardio exercise, including:
• Biking
• Fitness classes (step, aerobic dancing, spinning, etc.)
• Using cardio equipment (treadmills, elliptical trainers, rowing machines, etc.)
• Walking
You always want to start slow when you begin any cardio workout program (and check with your doctor first, if applicable). Monitor your breathing as well as your heart rate; you might even consider buying a heart rate monitor so you can ensure you’re staying within healthy age-based guidelines (that are readily available online).
Are you ready to learn how to add fitness to your life by beginning a light, safe and healthy program that you’ll learn to love? Contact us to get started today!