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Fitness Blog For Active Adults and Seniors

Find Your Sunshine Even in Winter

Find Your Sunshine Even in Winter

by | Dec 1, 2018

We have to age, but we don’t have to get old: a recipe for six mood boosters to brighten bumpy days. When my friend, Joan, was diagnosed with rheumatoid arthritis (RA) 10 years ago, her daughter gave her a jar filled with silly trinkets and slips of paper with...

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You Are a Survivor! Remain strong through exercise.

You Are a Survivor! Remain strong through exercise.

by | Oct 1, 2018

Exercise and fitness after a cancer diagnosis may seem daunting, but studies show it can make a BIG difference! Too many people in my life have cancer. Since this is Breast Cancer Awareness month, I thought I would take this opportunity to share some things I have...

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Out-Muscle the Grim Reaper

Out-Muscle the Grim Reaper

by | Jun 1, 2018

Here are more reasons for older adults to strength train based on a study from the University of California, Los Angeles, that indicates a new link between improving muscle mass and longevity. Muscle mass can be a critical component to longer life. Not only does...

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Can You Be Thankful for Your Challenges?

Can You Be Thankful for Your Challenges?

by | May 1, 2018

When you are committed to recovering from high conflict issues plaguing your life, how do you get started on a wellness path? Divorce, high conflict custody issues, recovering from drug or alcohol abuse, and other addictions that have you feeling stressed and out of...

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Life with Parkinson’s Disease

Life with Parkinson’s Disease

by | Apr 1, 2018

There is a practical side to Parkinson’s disease (PD). “See yourself as a survivor not a victim: The difference is more than semantic. It is a way of being.” - Trisha Mell, Author, I am the Central Park Jogger In honor of Parkinson’s Disease Awareness Month, I wanted...

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Stop the Pain – Fitness Pet Peeves Part 2 of 2

Stop the Pain – Fitness Pet Peeves Part 2 of 2

by | Mar 1, 2018

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or starting fresh. In a question and solution format, we will address two specific...

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Kind Words from our Clients

Jill M. Brink

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

Lori Michiel Fitness, Inc
2015-01-15T03:04:48-08:00

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

Debbi, Trainer

Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being. 

- Debbi, Trainer with Lori Michiel Fitness

Lori Michiel Fitness, Inc
2019-05-06T16:04:13-08:00
Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being.  - Debbi, Trainer with Lori Michiel Fitness

Scott

Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore.

- Scott

Lori Michiel Fitness, Inc
2023-11-20T12:06:27-08:00
Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore. - Scott

Karen

Lori,

Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.


With gratitude,
Karen

Lori Michiel Fitness, Inc
2024-03-20T07:26:19-08:00
Lori, Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees. With gratitude, Karen

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness, Inc
2015-03-16T03:08:24-08:00

- Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Lori Michiel Fitness, Inc
2019-05-16T15:33:57-08:00
Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

Charles Savinar

Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well.

- Charles Savinar

Lori Michiel Fitness, Inc
2023-06-27T20:24:30-08:00
Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well. - Charles Savinar

TomMac

 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.


Love ❤️
TomMac

Lori Michiel Fitness, Inc
2024-11-14T08:24:21-08:00
 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend. To the both of you, I say take a bow for a job well done. Love ❤️ TomMac

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness, Inc
2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

B

Thank you! Linda is proof that the right medication plus the right exercise can create miracles!


- B

Lori Michiel Fitness, Inc
2024-08-13T11:56:35-08:00
Thank you! Linda is proof that the right medication plus the right exercise can create miracles! - B

Jersey John

Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!


Love, Jersey John

Lori Michiel Fitness, Inc
2025-01-16T18:14:10-08:00
Lori, You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!! Love, Jersey John

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness, Inc
2015-08-27T01:36:34-08:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Tristan

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.

- Tristan

Lori Michiel Fitness, Inc
2019-11-13T23:25:54-08:00
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine. - Tristan

Rebecca

I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time.

- Rebecca

Lori Michiel Fitness, Inc
2022-09-30T18:03:38-08:00
I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time. - Rebecca

Pamela

Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful.

Warm hugs,
Pamela

Lori Michiel Fitness, Inc
2025-01-16T18:18:09-08:00
Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful. Warm hugs, Pamela

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness, Inc
2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

Deb

Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!

You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!

Love your heart to serve, my friend!

- Deb M.

Lori Michiel Fitness, Inc
2020-10-29T08:45:08-08:00
Love Love Love your video on helping to relieve pain in the hips!! My struggle area right now, Lori! You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in! Love your heart to serve, my friend! - Deb M.

D.P.

How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you.

- D.P.

Lori Michiel Fitness, Inc
2023-06-27T20:31:11-08:00
How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you. - D.P.

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness, Inc
2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

JL

I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.

- JL

Lori Michiel Fitness, Inc
2021-01-05T19:51:53-08:00
I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year. - JL

Mary

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.

- Mary

Lori Michiel Fitness, Inc
2023-08-26T09:47:14-08:00
Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87. - Mary

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness, Inc
2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Susan M.

We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible.

- Susan M.


                               

Lori Michiel Fitness, Inc
2024-02-12T19:35:36-08:00
We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible. - Susan M.                                

Fabiola

...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.

Blessings, Fabiola, Personal Trainer

Lori Michiel Fitness, Inc
2021-06-28T20:01:51-08:00
...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart. Blessings, Fabiola, Personal Trainer

Elena

She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry!

- Elena, Teacher

Lori Michiel Fitness, Inc
2023-07-28T22:46:49-08:00
She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry! - Elena, Teacher

Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

<

Lori Michiel Fitness, Inc
2018-02-20T14:01:53-08:00

<

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed. - Julie

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

Lori Michiel Fitness, Inc
2016-07-13T17:19:42-08:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

Ms. Dailey

My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet.

Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.

- Ms. Dailey

Lori Michiel Fitness, Inc
2023-08-22T14:58:37-08:00
My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet. Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community. - Ms. Dailey

Rhonda Davidson-Schachter

Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori.

- Rhonda Davidson-Schachter (from Facebook Reviews)

Lori Michiel Fitness, Inc
2024-07-22T12:07:23-08:00
Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori. - Rhonda Davidson-Schachter (from Facebook Reviews)

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

Lori Michiel Fitness, Inc
2016-12-01T00:42:34-08:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

Nancy

I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.

- Nancy

Lori Michiel Fitness, Inc
2023-08-22T14:59:45-08:00
I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds. - Nancy

Ellie Trope

When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services.

- Ellie Trope (from Facebook Reviews)

Lori Michiel Fitness, Inc
2024-07-22T12:06:37-08:00
When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services. - Ellie Trope (from Facebook Reviews)

Rene Russo

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.

Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!

Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.

It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.

Best wishes to you for a beautiful new year.

Love,
Rene Russo, Actor

Lori Michiel Fitness, Inc
2017-01-28T17:32:38-08:00

Love,
Rene Russo, Actor

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity. Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!! Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it. It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do. Best wishes to you for a beautiful new year.

Tammy

This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.

- Tammy

Lori Michiel Fitness, Inc
2023-09-08T07:33:50-08:00
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on. - Tammy

Beth Trainer

I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori!

- Beth (from Facebook Reviews)

Lori Michiel Fitness, Inc
2024-07-22T12:04:03-08:00
I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori! - Beth (from Facebook Reviews)
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Lori Michiel Fitness, Inc
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