Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
![Osteoporosis and Exercise – Exercises to Avoid and Modify for the Spine, Hips and Wrist](https://lorimichielfitness.com/wp-content/uploads/2020/05/LMF_Jun2020Screenshot_400x300.jpg)
Osteoporosis and Exercise – Exercises to Avoid and Modify for the Spine, Hips and Wrist
by Lori Michiel | Jun 1, 2020
For those with osteoporosis, vulnerable areas include the lower back, hips and wrists. Here are some alternatives to common exercises that will avoid pressure to the bone in those areas. https://youtu.be/r3sTWz3Lc9I
![Balance Challenge with Weights for Seniors](https://lorimichielfitness.com/wp-content/uploads/2020/05/LMF_CV13_VideoScreenshot_400x300_032720.jpg)
Balance Challenge with Weights for Seniors
by Lori Michiel | May 5, 2020
Try these free-standing progression exercises to improve balance. https://youtu.be/c_oqNCQF1n4
![Stretching Exercises To Do At Home, Using Correct Form](https://lorimichielfitness.com/wp-content/uploads/2020/05/LMF_StretchingVideoScreenshot_400x300_050420.jpg)
Stretching Exercises To Do At Home, Using Correct Form
by Lori Michiel | May 5, 2020
Stretching is an important part of your exercise routine, especially during the “Stay at Home Orders” for Covid-19. Our “normal” routines have changed. We sit for hours leaning over our computers, watching an endless array of YouTube videos, scouring through Facebook,...
![Osteoporosis and Exercise – Exercises to Avoid and Modify](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_May2020Screenshot_400x300.jpg)
Osteoporosis and Exercise – Exercises to Avoid and Modify
by Lori Michiel | May 1, 2020
When you have osteoporosis, you need to take care of your bones. It is still important to exercise, but safely! Here are some exercises that you should and shouldn’t do. https://youtu.be/46Iunf5xhvk
![Prevent a Fall: Balance Exercises for Seniors](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_CV12_VideoScreenshot_400x300_032720.jpg)
Prevent a Fall: Balance Exercises for Seniors
by Lori Michiel | Apr 28, 2020
Help eliminate future falls with this series of progression exercises
![Improving Posture for Seniors, a Chair Exercise for Your Upper Back](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_CV11_VideoScreenshot_400x300_032720.jpg)
Improving Posture for Seniors, a Chair Exercise for Your Upper Back
by Lori Michiel | Apr 28, 2020
This extension exercise will help bring attention to your upper back to improve posture.
![Easy Home Balance Exercises for Seniors in Just 30 Minutes](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_GroupBalanceClass_VideoScreenshot_400x300_040620-1080x675.jpg)
Easy Home Balance Exercises for Seniors in Just 30 Minutes
by Lori Michiel | Apr 23, 2020
Balance recovery is about reducing your risk of falling. If you practice balance regularly, it is easier than you think. Start off by paying attention to your posture, use good footwear and do both static and mobility exercises for your ankles, legs and upper body....
![Best Ways to Improve Posture and Upper Back Muscles For Seniors](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_CV10_VideoScreenshot_400x300_032720.jpg)
Best Ways to Improve Posture and Upper Back Muscles For Seniors
by Lori Michiel | Apr 20, 2020
Working on the computer, watching TV, driving, eating can all work against good posture. This exercise, a thoracic extension, will help correct back muscles and uses a foam roller, but paper towels or bath towels may be used as a substitute....
![Stretching Relief for Tight Hips, Glutes and Legs For Seniors](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_CV9_VideoScreenshot_400x300_032520.jpg)
Stretching Relief for Tight Hips, Glutes and Legs For Seniors
by Lori Michiel | Apr 20, 2020
This easy stretch will help open the hip and glute area. If you have any pain traveling down the back of your leg, it may be due to an underlying tight muscle. https://youtu.be/VFnyj8ryafY
![Relieve Stress and Pain in Your Hips and Back For Seniors](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_CV8_VideoScreenshot_400x300_032520.jpg)
Relieve Stress and Pain in Your Hips and Back For Seniors
by Lori Michiel | Apr 14, 2020
Safe stretching exercises for pain relief. Options include using a wall or table top or laying down on a mat or table using a strap for resistance. https://youtu.be/_wiG6Hr7D28
![Arthritis Foundation Exercise Class to Do at Home in 40 Minutes](https://lorimichielfitness.com/wp-content/uploads/2020/04/ArthritisFoundationClassScreenshot-2-1080x675.jpg)
Arthritis Foundation Exercise Class to Do at Home in 40 Minutes
by Lori Michiel | Apr 14, 2020
Safe exercises to do at home to reduce arthritis pain in your joints by reducing stiffness in back, shoulders and hips. These movements are designed to improve your strength and mobility. You can use a chair, for safety, and other equipment such as a towel or ball,...
![Relieve Tightness in Your Lower Body For Seniors](https://lorimichielfitness.com/wp-content/uploads/2020/04/LMF_CV7_VideoScreenshot_400x300_032420.jpg)
Relieve Tightness in Your Lower Body For Seniors
by Lori Michiel | Apr 8, 2020
Stretch until you feel a light sensation of tugging. If you stretch too much, it will may cause the muscle to tighten up. Try these stretching exercises for the hips, thighs and hamstrings. https://youtu.be/rRjLUNkMZHU
Kind Words from our Clients
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Ethel
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Scott
- Scott
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
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Sheri L.
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Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Rebecca
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Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
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D.P.
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Rolanda
– Rolanda
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Tristan
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Mary
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Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Elena
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Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
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Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Deb
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Susan M.
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Fabiola
Blessings, Fabiola, Personal Trainer
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Julie
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<
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
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Beth Trainer
- Beth (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Ann
Gratefully,
Ann