Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
![How To Choose and Use a Stability Ball – Part 3 of 3 – Stability Ball Exercises for Cardio](https://lorimichielfitness.com/wp-content/uploads/2016/08/2016-07-02-21.14.52-1080x675.jpg)
How To Choose and Use a Stability Ball – Part 3 of 3 – Stability Ball Exercises for Cardio
by Lori Michiel | Aug 18, 2016
Demonstration of how to use stability balls for cardio exercises.
![How to Choose and Use a Stability Ball – Part 2 of 3 – Stability Ball Exercises for Upper and Lower Body](https://lorimichielfitness.com/wp-content/uploads/2016/07/Lori-August-Video-1-1080x675.jpg)
How to Choose and Use a Stability Ball – Part 2 of 3 – Stability Ball Exercises for Upper and Lower Body
by Lori Michiel | Jul 27, 2016
Demonstration of how to use stability ball for lower and upper body exercises.
![How to Choose and Use a Stability Ball – Part 1 of 3 – Choosing the Ball](https://lorimichielfitness.com/wp-content/uploads/2016/06/LMF_StabilityBall_061516Cropped-1080x675.jpg)
How to Choose and Use a Stability Ball – Part 1 of 3 – Choosing the Ball
by Lori Michiel | Jun 23, 2016
How to choose and use stability balls for posture and your core, demonstration of stability ball exercise for upper body balance.
![Sculpt Your Lower Body by Changing the Tempo When Using Weights and Resistance Bands – Part 2 of 2](https://lorimichielfitness.com/wp-content/uploads/2016/05/hqdefault.jpg)
Sculpt Your Lower Body by Changing the Tempo When Using Weights and Resistance Bands – Part 2 of 2
by Lori Michiel | May 31, 2016
Exercises for muscle tone and strength for your hips and lower body
![Sculpt and Tone Your Arms by Changing Tempo When Using Weights – Part 1 of 2](https://lorimichielfitness.com/wp-content/uploads/2016/04/Lori-May-Video.jpg)
Sculpt and Tone Your Arms by Changing Tempo When Using Weights – Part 1 of 2
by Lori Michiel | Apr 22, 2016
Exercises for muscle tone and strength for your arms.
![Do’s and don’ts for relieving lower back pain you can do at home](https://lorimichielfitness.com/wp-content/uploads/2016/03/IMG_4749-1080x675.jpg)
Do’s and don’ts for relieving lower back pain you can do at home
by Lori Michiel | Mar 22, 2016
My back hurts and I have chronic pain, what stretching exercises will help?
![Solutions to Your Resolutions – Lengthen Your Stride](https://lorimichielfitness.com/wp-content/uploads/2016/03/IMG_4689-1080x675.jpg)
Solutions to Your Resolutions – Lengthen Your Stride
by Lori Michiel | Mar 6, 2016
As we get older, our walking stride shortens and our balance suffers. Here are a few tips to help. Click here for more information on our website.
![Exercise Your Heart to Health](https://lorimichielfitness.com/wp-content/uploads/2016/02/LMF_Feb2016ExSnackVidScreenshot_020216vACropped.jpg)
Exercise Your Heart to Health
by Lori Michiel | Feb 8, 2016
You can perform cardio activities in a way you never thought. Step out of your comfort zone every once in a while. Watch and I will show you how. General Instructions: Start by counting how many times you can throw the ball in one, two and three minute sets. As you...
![Quick Fix Exercise Snack Workout with Bands and Loops! Part 3 of 3: Mid Section and Back – Core](https://lorimichielfitness.com/wp-content/uploads/2016/01/LMF_Jan3VideoScreenShot_011916vA.jpg)
Quick Fix Exercise Snack Workout with Bands and Loops! Part 3 of 3: Mid Section and Back – Core
by Lori Michiel | Jan 25, 2016
Training Ideas for a Busy Work Schedule. Hectic schedule at work? Not enough hours in the day? With our Exercise Snack Workouts, one problem is solved. We can’t adjust your schedule or make your days longer, but we can give you a total body training format for the...
![Quick Fix Exercise Snack Workout with Bands and Loops! Part 2 of 3: Upper Body – Arms](https://lorimichielfitness.com/wp-content/uploads/2016/01/LMF_Jan2VideoScreenShot_011916vA.jpg)
Quick Fix Exercise Snack Workout with Bands and Loops! Part 2 of 3: Upper Body – Arms
by Lori Michiel | Jan 21, 2016
Training Ideas for a Busy Work Schedule. Hectic schedule at work? Not enough hours in the day? With our Exercise Snack Workouts, one problem is solved. We can’t adjust your schedule or make your days longer, but we can give you a total body training format for the...
![Quick Fix Exercise Snack Workout with Bands and Loops! Part 1 of 3: Lower Body – Legs](https://lorimichielfitness.com/wp-content/uploads/2016/01/Lower-Body-screenshot.jpg)
Quick Fix Exercise Snack Workout with Bands and Loops! Part 1 of 3: Lower Body – Legs
by Lori Michiel | Jan 11, 2016
Training Ideas for a Busy Work Schedule. Hectic schedule at work? Not enough hours in the day? With our Exercise Snack Workouts, one problem is solved. We can’t adjust your schedule or make your days longer, but we can give you a total body training format for the...
![Flatten Your Belly For the Holidays and Beyond](https://lorimichielfitness.com/wp-content/uploads/2015/12/Screen-Shot-2015-11-22-at-12.31.01-AM.png)
Flatten Your Belly For the Holidays and Beyond
by Lori Michiel | Nov 22, 2015
We all feel a little bloated after our holiday meals, delectable desserts and office goodies. Here is a tip to flatten your tummy so it looks good all day, every day!
Kind Words from our Clients
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Mary
- Mary
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Elena
- Elena, Teacher
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Julie
- Julie
<
<
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Beth Trainer
- Beth (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Ann
Gratefully,
Ann
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Eileen ED PRO
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.
I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.
I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.
Thanks,
Eileen, Executive Director Parkinson's Resource Organization
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Dr. Kaloostian
- Dr. Kaloostian
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Ann (Maine)
-Ann (Maine)
Bryan
- Bryan
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Kimberly
- Kimberly, Personal Assistant
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen