Covid-19 Weight Gain and ExerciseFor her blog, “So You’ve Gained the Quarantine 15 – Here’s What to Do” featured in The Upside, Kelsey Ogletree interviewed Lori regarding the role that exercise plays in getting back in shape for summer after putting on pounds during Covid-19 shelter-in-place.

Lori gives tips about scheduling exercise, taking breaks and recognizing how habits may have changed. Other professionals contribute to the article regarding routine, diet and a refocused attitude and how these can assist in losing the dreaded “Quarantine 15” and ushering in a healthier lifestyle.

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