Many seniors are concerned about bone strength. Instead of high impact exercises like running or jumping jacks, try these effective movements with your lower body to improve your bone health.
by Lori Michiel | Nov 1, 2020
Many seniors are concerned about bone strength. Instead of high impact exercises like running or jumping jacks, try these effective movements with your lower body to improve your bone health.
- Ethel
- Scott
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Debbi, Trainer with Lori Michiel Fitness
- Charles Savinar
- Sheri L.
- Sheri L.
- Rebecca
- Mary
- Mary
- D.P.
– Rolanda
– Rolanda
- Tristan
- Mary
– Jackie
– Jackie
- Deb M.
- Elena, Teacher
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
- JL
Gratefully,
Ann
- Deb
- Susan M.
Blessings, Fabiola, Personal Trainer
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.
I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.
I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.
Thanks,
Eileen, Executive Director Parkinson's Resource Organization
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Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
- Ms. Dailey
- Dr. Kaloostian
- Pam
- Pam
- Nancy
- Bryan
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
- Tammy
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
– Barb Weitzberg
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri