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Remember This??

Remember This??

The next time you walk into a room and can’t recall why you went there, don’t fret.  Blame the doorway itself.  Yup!  New research from the University of Notre Dame finds that doorways serve as “event boundaries.”  In other words,...

Medicare to Add Obesity Counseling Coverage

A press release from the Centers for Medicare and Medicaid (Medi-Cal in California) CMS, reported than more than 30% of men and women who receive Medicare are considered obese.  Medicare will begin offering those individuals obesity screening and counseling as...

No Pain, No Gain?

Surely you’ve heard the expression “no pain, no gain” with respect to exercise…but do you realize that’s not true? For some time, a myth has been perpetrated that if your muscles aren’t hurting, it means you’re not having a quality...

Love Your Heart

The occasion of Valentine’s Day seems an appropriate time to think about your heart…the muscle that has the critical job of circulating blood around your body, not the status of your love life. Here are a few heart facts...

A New You in 2012

Did you make any resolutions to begin the New Year? If so, I doubt very much that retaining muscle was one of them…but it should be, especially if you’re over 50. Sarcopenia, which comes from the Greek word meaning “poverty …

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