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Love Your Heart

The occasion of Valentine’s Day seems an appropriate time to think about your heart…the muscle that has the critical job of circulating blood around your body, not the status of your love life. Here are a few heart facts...
The Thousand Oaks City Council on Aging presents Lori Michiel

The Thousand Oaks City Council on Aging presents Lori Michiel

On January 4th, I had the pleasure of being the guest speaker at the Thousand Oaks City Council on Aging. What a wonderful group! I had a great time. See the entire meeting, including my presentation at: http://toaks.granicus.com/MediaPlayer.php?view_id=3&clip_id=1285 If you wish to skip to my part, just click on part #4 on the list to the left.

A New You in 2012

Did you make any resolutions to begin the New Year? If so, I doubt very much that retaining muscle was one of them…but it should be, especially if you’re over 50. Sarcopenia, which comes from the Greek word meaning “poverty …

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