![Which Exercises Help With Insomnia? Part 1 of 2](https://lorimichielfitness.com/wp-content/uploads/2017/08/LMF_0817VS_Sleep_Help_1__400x300_071317.jpg)
![Which Exercises Help With Insomnia? Part 1 of 2](https://lorimichielfitness.com/wp-content/uploads/2017/08/LMF_0817VS_Sleep_Help_1__400x300_071317.jpg)
![Headed for a Fall – Challenging Balance Exercises](https://lorimichielfitness.com/wp-content/uploads/2017/07/LMF_CorrectedJuly2017VidImage_400x300_042017.jpg)
Headed for a Fall – Challenging Balance Exercises
by Lori Michiel | Jul 1, 2017 | Exercise Snack Videos
We know there are benefits of adding balances exercises into our lives. Training your body must feel challenging, yet safe. Remember, if you to choose to do these exercises alone, take precautions. Read more about the importance of...![Connect With Your Feet – Exer-tasking Techniques to Improve Your Balance](https://lorimichielfitness.com/wp-content/uploads/2017/07/LMF_July2017Blog_57626949_ml__400x300_031217.jpg)
Connect With Your Feet – Exer-tasking Techniques to Improve Your Balance
by Lori Michiel | Jul 1, 2017 | Blog
The message is clear: reduce the effects of the physiological ravages of time by using balancing progressions – stand tall, pull in your stomach and breathe. If you think it’s a lot to remember, you’re right. I call this process...![Which Exercises Help with Osteoporosis?](https://lorimichielfitness.com/wp-content/uploads/2017/06/LMF_June2017ScreenGrab_400x300_041917.jpg)
Which Exercises Help with Osteoporosis?
by Lori Michiel | Jun 1, 2017 | Exercise Snack Videos
Update your approach to improve your bone density or reduce your fracture risk. You can do something as simple as walking 30 minutes per day. Bones grow in strength in response to the strain put upon them, and exercise plays...![Do We Care How We Look on the Inside As Much As We Care How We Look on the Outside?](https://lorimichielfitness.com/wp-content/uploads/2017/06/LMF_June2017BlogImage_400x300_041917.jpg)
Do We Care How We Look on the Inside As Much As We Care How We Look on the Outside?
by Lori Michiel | Jun 1, 2017 | Blog
Diagnosed at age 42 with osteopenia: How exercise helped me learn to reduce my risk of the brittle-bone disease called osteoporosis. Last month there were at least five notable organizations that brought awareness to their cause. They included Alzheimer’s...Kind Words from our Clients
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Eileen ED PRO
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.
I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.
I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.
Thanks,
Eileen, Executive Director Parkinson's Resource Organization
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Ann (Maine)
-Ann (Maine)
Dr. Kaloostian
- Dr. Kaloostian
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Kimberly
- Kimberly, Personal Assistant
Bryan
- Bryan
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Ethel
- Ethel
Scott
- Scott
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
- Charles Savinar
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Rebecca
- Rebecca
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
D.P.
- D.P.
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Elena
- Elena, Teacher
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)