Our Approach
We treat you with care, dignity and respect. Lori Michiel Fitness understands and implements the best approach to help you reach your fitness goals, while maintaining safety as the first priority.
Experience the Difference
Lori Michiel Fitness does not believe in the “one size fits all – factory-style” workout. Our trained instructors and physical therapists have a comprehensive understanding of anatomy and physiology used to design an exercise program specifically for you.

Fitness for Seniors
Even small doses of exercise can make a difference in the life of someone who is sedentary or challenged with a chronic condition. Research proves that even moderate exercise can improve the quality of life and create healthy habits. Our adaptive programs and corrective exercise training have proven to have a positive effect on individuals with arthritis, diabetes, Parkinson’s disease, in stroke recovery and other musculoskeletal and neurological conditions.
Lori Michiel Fitness helps seniors achieve:
- Greater Independence and Social Harmony
- Improved Balance and Reduced Chance of Injury
- Increased Flexibility and Circulation
- Better Posture and Stronger Bones
- Pre rehab before joint replacement surgery for a quicker recovery
The first visit begins with an assessment, including a review of medical history, and a “free” training session. This information is used to develop a customized workout plan tailored to achieve both short- and long-term goals.
Communication Style
Lori Michiel Fitness trainers communicate in terms that are uncomplicated and easy to remember on days you are not training with us. Mature clients may not have experience with basic exercise terminology used in gyms or in classes. We keep language and instruction simple and straightforward, avoiding the use of jargon.
Our clients’ learning styles vary. Visual and auditory impairments can further exacerbate the issue. Effective cueing, an important communication skill, can mean the difference between a twisted knee or a fall and broken hip. If a trainer does not have effective cueing skills (and a personality that resonates with yours), it may be harder to learn exercises that will improve your life.
The Extra Step
In addition to our full complement of services, Lori will communicate personally with clients’ designated healthcare professionals (physician[s] and therapist[s]) to improve outcomes.
What’s Next
People feel a sense of urgency for change. They want someone they can trust and is going to work withing their limitations compared to working with a 20- or 30-year-old. By studying and researching elements related to aging, Lori has created a toolbox loaded with new, practical services that keep her clients motivated and safe. She is a visionary and a passionate crusader.
Follow Lori and see what is possible. Meeting the needs and interests of the aging population is a dynamic venture she relishes. You can find Lori on Facebook or subscribe to her blog and newsletter (including Exercise Snack Videos also shown on the Lori Michiel Fitness YouTube channel!) as she develops more programs, certain to make a difference in people’s lives…so they thrive!
Kind Words from our Clients
Jackie
– Jackie
– Jackie
Tristan
- Tristan
Sheila
- Sheila
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Rebecca
- Rebecca
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Deb
- Deb
Susan M.
- Susan M.
JL
- JL
D.P.
- D.P.
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Fabiola
Blessings, Fabiola, Personal Trainer
Mary
- Mary
Pamela
Warm hugs,
Pamela
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Elena
- Elena, Teacher
B.
- B.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Nancy
- Nancy
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Rod
Lori did a great job of matching my mom with an excellent personal trainer. It's been close to one year and the trainer has done incredible work with my mother and has shown such care and patience while helping my mom maintain and improve her mobility and strength...Seeing my mom become stronger and more confident as an elder has been wonderful. I am so grateful for the personalized attention and genuine heart of this fitness company. I highly recommend Lori Mitchell Fitness to anyone over sixty-five looking for personal trainers who are empathetic, professional, and truly dedicated to the well-being of their clients.
- Rod
Barb Weitzberg
– Barb Weitzberg
Tammy
- Tammy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
D.M.
Much Appreciation and heartfelt prayers added from one Caregiver to another Caregiver.
-D.M.
Cameron Edward Benton
- Cameron Edward Benton
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Beth Trainer
- Beth (from Facebook Reviews)
Tyler
- Tyler
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES