Our Approach
We treat you with care, dignity and respect. Lori Michiel Fitness understands and implements the best approach to help you reach your fitness goals, while maintaining safety as the first priority.
Experience the Difference
Lori Michiel Fitness does not believe in the “one size fits all – factory-style” workout. Our trained instructors and physical therapists have a comprehensive understanding of anatomy and physiology used to design an exercise program specifically for you.
Fitness for Seniors
Even small doses of exercise can make a difference in the life of someone who is sedentary or challenged with a chronic condition. Research proves that even moderate exercise can improve the quality of life and create healthy habits. Our adaptive programs and corrective exercise training have proven to have a positive effect on individuals with arthritis, diabetes, Parkinson’s disease, in stroke recovery and other musculoskeletal and neurological conditions.
Lori Michiel Fitness helps seniors achieve:
- Greater Independence and Social Harmony
- Improved Balance and Reduced Chance of Injury
- Increased Flexibility and Circulation
- Better Posture and Stronger Bones
- Pre rehab before joint replacement surgery for a quicker recovery
The first visit begins with an assessment, including a review of medical history, and a “free” training session. This information is used to develop a customized workout plan tailored to achieve both short- and long-term goals.
Communication Style
Lori Michiel Fitness trainers communicate in terms that are uncomplicated and easy to remember on days you are not training with us. Mature clients may not have experience with basic exercise terminology used in gyms or in classes. We keep language and instruction simple and straightforward, avoiding the use of jargon.
Our clients’ learning styles vary. Visual and auditory impairments can further exacerbate the issue. Effective cueing, an important communication skill, can mean the difference between a twisted knee or a fall and broken hip. If a trainer does not have effective cueing skills (and a personality that resonates with yours), it may be harder to learn exercises that will improve your life.
The Extra Step
In addition to our full complement of services, Lori will communicate personally with clients’ designated healthcare professionals (physician[s] and therapist[s]) to improve outcomes.
What’s Next
People feel a sense of urgency for change. They want someone they can trust and is going to work withing their limitations compared to working with a 20- or 30-year-old. By studying and researching elements related to aging, Lori has created a toolbox loaded with new, practical services that keep her clients motivated and safe. She is a visionary and a passionate crusader.
Follow Lori and see what is possible. Meeting the needs and interests of the aging population is a dynamic venture she relishes. You can find Lori on Facebook or subscribe to her blog and newsletter (including Exercise Snack Videos also shown on the Lori Michiel Fitness YouTube channel!) as she develops more programs, certain to make a difference in people’s lives…so they thrive!
Kind Words from our Clients
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Bryan
- Bryan
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Sheila
- Sheila
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Rebecca
- Rebecca
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
D.P.
- D.P.
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Mary
- Mary
Pamela
Warm hugs,
Pamela
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Elena
- Elena, Teacher
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Beth Trainer
- Beth (from Facebook Reviews)
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri