You can swear up and down that you won’t overdo it this year, we always plan, but when the dessert, and fattening foods rolls around at your family’s holiday dinner, passing up on the See’s candies or peppermint bark for a piece of fruit might be a lot harder than you expected.
Before the holidays begin, pick out one or two favorite food/dessert to indulge in a couple of times over the course of the season. Then, when offered something you don’t love (there has got to be something), you can say no without feeling deprived.
For more tips on losing weight or feeling more comfortable in the skin you are in, contact us or call 818-620-1442.