Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
Alleviate Tight Hips – It’s Easy!
by Lori Michiel | Mar 1, 2024
I recently underwent hip surgery and am trying to loosen my hips. However, many people suffer from tight...
Activate Your Core While Standing Using a Ball
by Lori Michiel | Feb 1, 2024
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori...
Core Exercises for Beginners and Seniors
by Lori Michiel | Jan 1, 2024
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are...
An Exercise to Promote Balance and Strength
by Lori Michiel | Dec 1, 2023
Strengthening muscle groups helps with walking and decreases the chance of injury. It assists with balance...
Husband and Wife Senior Fitness Challenge
by Lori Michiel | Nov 1, 2023
Two versions of balance exercises you can do together, both using a weighted ball. These exercises focus on...
Mental Agility for Older Adults and Seniors
by Lori Michiel | Oct 1, 2023
Being “quick” can help you act fast in situations like falling and driving. It helps maintain balance,...
Hand-Eye Coordination
by Lori Michiel | Sep 1, 2023
Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate...
Planes of Motion: Transverse Exercises for Shoulders
by Lori Michiel | Aug 1, 2023
The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of...
Planes of Motion: Frontal Plane Exercises for Shoulders
by Lori Michiel | Jul 1, 2023
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for...
Planes of Motion: Sagittal Plane Exercises for Shoulders
by Lori Michiel | Jun 1, 2023
Using “planes of motion” in exercise, Lori demonstrates movements that mimic life using forward (anterior)...
Three Minutes of Tips to Improve Inner Thigh Muscle Strength
by Lori Michiel | May 1, 2023
May is Osteoporosis Awareness and Prevention month. Studies show that building muscle can help with bone...
Three Tricep Exercises in Four Minutes
by Lori Michiel | Apr 1, 2023
Tricep strength helps you get out of bed or a chair. If you fall, your triceps may be your most important...
Kind Words from our Clients
Rolanda
– Rolanda
– Rolanda
Deb
- Deb
Tammy
- Tammy
Jackie
– Jackie
– Jackie
Tristan
- Tristan
Ann
Gratefully,
Ann
Scott
- Scott
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Kimberly
- Kimberly, Personal Assistant
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
JL
- JL
Susan M.
- Susan M.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Fabiola
Blessings, Fabiola, Personal Trainer
Bryan
- Bryan
Barb Weitzberg
– Barb Weitzberg
Ann (Maine)
-Ann (Maine)
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie
- Julie
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Rebecca
- Rebecca
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Charles Savinar
- Charles Savinar
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
D.P.
- D.P.
Ethel
- Ethel
Elena
- Elena, Teacher
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace