Holiday time. For many it’s a chance to visit with family you may not have seen recently and they may have aged. Here are subtle changes you may recognize in loved ones.
Before your visit, reflect on the last time you saw your family. When your holiday visit comes around consider how their behavior may have shifted.
Do you notice changes that concern you? For instance, your parents’ posture, or their willingness to take part in traditions like carving and carrying the turkey to the table? Are they spending more time sitting back and letting others step in to manage tasks they once did themselves?
Pay attention to signs of increased apathy, such as a reluctance to leave the house for errands or social activities. Consider whether once-simple actions, like climbing stairs, now seem overwhelming or are avoided altogether. In the same way you observe these patterns, it may be time to think about introducing supportive changes for your loved ones.
Why fitness matters if your loved one has any of these signs that alarm you:
Poor posture
Poor hygiene
Difficulty walking – gait issues
Unexplained falls
Memory loss – repeated questions
Apathy – less interest in doing simple task
Diminished lung capacity – shortness of breath
Poor visual acuity
Sleep disturbances
Next month, our December video will include easy-to-follow practical exercises to do at home which can ease concerns, boost confidence and build lasting strength.
For more information about getting started with a thorough assessment, conducted by me, including a partial session and safety check around the house, call 818-620-1442 or visit our website to fill out our Contact form. To get some greats tips and inspiration, follow us on Facebook or LinkedIn. Watch our short exercise videos on the Lori Michiel Fitness YouTube Channel. Our website LoriMichielFitness.com offers a variety of helpful resources, especially for those who are new to exercise, after rehab or returning to a fitness routine.
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Happy Holidays! – Lori