Ann
South Orange County: Mission Viejo, Ladera Ranch, Rancho Santa Margarita, Coto de Caza, Laguna Niguel and Laguna Hills
Ann graduated from Penn State University and is a certified Personal Trainer through the American Council on Exercise (ACE). She is also a certified Group Fitness Instructor through the Aerobics and Fitness Association of America (AFAA) as well as CPR/AED certified by the American Red Cross. Her training focus includes core stability, resistance training, weight management, body composition improvement and nutritional counseling. She believes that doing things the right way is more important than just getting them done; therefore, quality of movement and proper form are encouraged in all training sessions.
Ann has worked in the fitness industry for 20 years. She began teaching aerobics part time in college and continued to teach group fitness classes while working in corporate America. Several years into her business career, Ann decided she really wanted to spend all of her time working in a field that she was and remains passionate about: FITNESS, and expanded her fitness training expertise to include personal training.
Since then, Ann’s experience has included working in both large and small gyms, a private studio and in-home training. She has taught classes and trained clients on the east coast and in the UK, as well as here in California. Ann likes to use a wide variety of equipment (balls, resistance tubing, weights, body weight, steps, Bosu, etc.) and formats to keep the mind and body challenged and engaged. After all, you can get fit and healthy and have fun doing it!
Ann has worked with adult clients of all ages with varied fitness levels and health challenges, including: pregnant women, clients with low back pain, high blood pressure, diabetes, cancer, cardiovascular disease and rehab issues. In recent years she has been primarily training adults who are 50 and older. Ann loves working with people and the opportunity to partner with her clients so together they can move toward a healthier body and positive lifestyle.
Ann’s struggles with low back pain have given her personal insight into the necessity and benefits of core stability training to support and strengthen the back. She knows from her own experience that core training work has helped her, as well as many clients, to reduce and manage back pain. Ann incorporates Pilates-based exercises in addition to many other exercises to improve both core stability and strength. She stresses proper body mechanics both in and out of the workout, to protect and strengthen the entire core unit.
She enjoys jogging, power walking and other outdoor type workouts as well as resistance training and Pilates to keep fit and healthy.
A resident of Mission Viejo, CA, Ann lives with her husband Rob, their two teenage daughters and golden retriever Nala, who is always eager to go outside for a workout!
“You must begin to think of yourself becoming the person you want to be.” – David Viscoll
It All Begins With a Consultation with Lori
Kind Words from our Clients
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Sheila
- Sheila
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Rebecca
- Rebecca
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
D.P.
- D.P.
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Mary
- Mary
Pamela
Warm hugs,
Pamela
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Elena
- Elena, Teacher
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Beth Trainer
- Beth (from Facebook Reviews)
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Ann (Maine)
-Ann (Maine)