Rachel
Santa Barbara, Goleta, Montecito and Carpinteria
Rachel is a strength and conditioning coach with extensive knowledge in training, biomechanics and advanced strength conditioning. Her experience extends beyond athletics into clinical practice, where she served as the Program Director for a functional neurology clinic. In this role, she gained valuable experience working with clients facing complex neurological disorders, chronic pain and recovery from traumatic injuries.
Rachel has extensive experience working specifically with seniors, providing compassionate and personalized care. She has supported individuals with various conditions and injuries, focusing on promoting mobility, enhancing independence, and improving overall well-being. Rachel’s approach is tailored to meet the unique needs of each senior, ensuring that they feel supported and empowered throughout their fitness/wellness journey.
Rachel has developed educational content for Bodybuilding.com, and contributed to Strong Magazine as a holistic health columnist.
She initially pursued nursing, earning an associate’s degree, before shifting her focus to personal training. Rachel is certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer and also holds certifications in Yoga and CPR/AED. Rachel’s foundational knowledge was built through hands-on experience in school, clinical settings and mentorships, enabling her to train impactful programs that address both physical and mental resilience.
Rachel’s journey to health and strength began with significant challenges. As a child, she battled a metabolic disorder that left doctors predicting lifelong struggles with weight and energy management. At 12-years-old, she had her thyroid removed, which posed additional obstacles. Despite medical professionals suggesting that achieving optimal health and fitness would be nearly impossible, Rachel proved them wrong. She dedicated herself to learning how to care for her body, build strength and reclaim her health. This relentless pursuit not only defied expectations but fueled her desire to push her limits in mind, body and spirit, leading her to a professional training career that provided profound insights.
It All Begins With a Consultation with Lori
Kind Words from our Clients
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Kimberly
- Kimberly, Personal Assistant
Dr. Kaloostian
- Dr. Kaloostian
Ethel
- Ethel
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Bryan
- Bryan
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Scott
- Scott
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Charles Savinar
- Charles Savinar
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Rebecca
- Rebecca
Pamela
Warm hugs,
Pamela
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
D.P.
- D.P.
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Mary
- Mary
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Elena
- Elena, Teacher
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)