Ashley
San Fernando Valley and West Ventura County: Simi Valley, Moorpark, Thousand Oaks, Westlake Village, Chatsworth, Northridge, Bell Canyon, Porter Ranch, Granada Hills, Canoga Park, West Hills, Winnetka, Reseda, Woodland Hills, Lake Balboa, Agoura, Agoura Hills, Oak Park
Ashley is a certified personal trainer with over 28 years of experience. She is certified with the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist and Sport Fitness Specialist. She has a Bachelor’s of Science degree in Kinesiology.
She also teaches group classes which include SilverSneakers for the over-50 population, aqua classes, strength and conditioning. She trains a wide range of individuals with a variety of goals: seniors, healthy living, weight loss, sport-specific training, toning and conditioning, athletic performance.
Her focused training includes:
- Body fat/muscle ratio testing
- Corrective exercises to improve mobility, range of motion, and posture
- Core conditioning/Balance improvement
- Personalized workouts specific to client goals
- Structured programs that change continuously to keep client in adaptation phase to prevent plateaus
Ashley trains using programs that are designed for unique needs, including joint or muscle limitations, Parkinson’s Disease, and auto-immune conditions.
Ashley loves being active and spends much of her free time on the pickleball courts. She is a 4.5 USA Pickleball Association (USAPA) ranked player and is sponsored to compete regularly in sanctioned tournaments. She qualified for the USAPA Nationals 2019. She travels not only to compete, but to also teach clinics throughout the Western states. She also loves family time with her husband and their five teens!
Ashley is truly passionate about INDIVIDUALS. She believes in people and doesn’t put a ceiling on herself or on her clients. She is passionate in helping people find their potential within their personal limitations to help them find the best version of themselves (in perhaps more ways than just fitness).
It All Begins With a Consultation with Lori
Kind Words from our Clients
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Kimberly
- Kimberly, Personal Assistant
Dr. Kaloostian
- Dr. Kaloostian
Ethel
- Ethel
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Bryan
- Bryan
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Scott
- Scott
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Charles Savinar
- Charles Savinar
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Rebecca
- Rebecca
Pamela
Warm hugs,
Pamela
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
D.P.
- D.P.
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Mary
- Mary
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Elena
- Elena, Teacher
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)