by Lori Michiel | May 1, 2023
May is Osteoporosis Awareness and Prevention month. Studies show that building muscle can help with bone health and strength.
This video will show you how to help build strength in your legs using weights. This can help with balance, hip joint function and toning the shape and contour of your legs.
This movement shows a wide stance while holding the weight in the middle with your hands. You’ll do a series of knee bends and squatting, always keeping your knees over your toes.
- Cameron Edward Benton
- Sherri
- Miriam Brauner
Respectfully,
Samuel Strain II NASM/CES
-Ann (Maine)
Gratefully,
Ann
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
- Mary-Austin
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.
Thanks,
Eileen, Executive Director Parkinson's Resource Organization
- Julia Nelson, CA Licensed Professional Fiduciary
- Kimberly, Personal Assistant
- Dr. Kaloostian
- Ethel
- Rico
- Bryan
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Debbi, Trainer with Lori Michiel Fitness
- Scott
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
- Sheri L.
- Sheri L.
- Charles Savinar
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
- Mary
- Mary
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
– Rolanda
– Rolanda
- Tristan
- Rebecca
– Jackie
– Jackie
- Deb M.
- D.P.
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
- JL
- Mary
- Deb