As we age, our hips can tighten up, in turn causing pain while sitting, standing or even lying down. Seniors can help open their hips by stretching the fascia, the connective tissue between muscles. Here are two rotating exercises done on a mat to help loosen the fascia around the hips.
Kind Words from our Clients
Ann (Maine)
A year ago I was fortunate to find the exceptional Lori Michiel. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Lori's trainer and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in the trainer to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let's me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori!
-Ann (Maine)
Lori Michiel Fitness, Inc
2022-07-30T09:19:46-08:00
https://lorimichielfitness.com/testimonials/ann-maine/
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Lori Michiel Fitness, Inc
Rolanda
I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.
– Rolanda
Lori Michiel Fitness, Inc
2015-08-27T01:36:34-08:00
– Rolanda
https://lorimichielfitness.com/testimonials/4553/
Tristan
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.
- Tristan
Lori Michiel Fitness, Inc
2019-11-13T23:25:54-08:00
https://lorimichielfitness.com/testimonials/tristan/
Rebecca
I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time.
- Rebecca
Lori Michiel Fitness, Inc
2022-09-30T18:03:38-08:00
https://lorimichielfitness.com/testimonials/rebecca-2/
Pamela
Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful.
Warm hugs,
Pamela
Lori Michiel Fitness, Inc
2025-01-16T18:18:09-08:00
https://lorimichielfitness.com/testimonials/pamela/
Jackie
Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.
– Jackie
Lori Michiel Fitness, Inc
2015-08-27T01:40:45-08:00
– Jackie
https://lorimichielfitness.com/testimonials/4555/
Deb
Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Lori Michiel Fitness, Inc
2020-10-29T08:45:08-08:00
https://lorimichielfitness.com/testimonials/deb-2/
D.P.
How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you.
- D.P.
Lori Michiel Fitness, Inc
2023-06-27T20:31:11-08:00
https://lorimichielfitness.com/testimonials/d-p-2/
Steven A. Vasilev
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Lori Michiel Fitness, Inc
2019-10-10T08:06:20-08:00
https://lorimichielfitness.com/testimonials/daniel/
JL
I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.
- JL
Lori Michiel Fitness, Inc
2021-01-05T19:51:53-08:00
https://lorimichielfitness.com/testimonials/jl/
Mary
Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.
- Mary
Lori Michiel Fitness, Inc
2023-08-26T09:47:14-08:00
https://lorimichielfitness.com/testimonials/mary/
Deb
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!
- Deb
Lori Michiel Fitness, Inc
2019-10-10T08:11:54-08:00
https://lorimichielfitness.com/testimonials/deb/
Susan M.
We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible.
- Susan M.
Lori Michiel Fitness, Inc
2024-02-12T19:35:36-08:00
https://lorimichielfitness.com/testimonials/susan-m/
Fabiola
...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.
Blessings, Fabiola, Personal Trainer
Lori Michiel Fitness, Inc
2021-06-28T20:01:51-08:00
https://lorimichielfitness.com/testimonials/fabiola/
Elena
She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry!
- Elena, Teacher
Lori Michiel Fitness, Inc
2023-07-28T22:46:49-08:00
https://lorimichielfitness.com/testimonials/elena/
Julie
Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.
- Julie
- Julie
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Lori Michiel Fitness, Inc
2018-02-20T14:01:53-08:00
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https://lorimichielfitness.com/testimonials/julie/
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
Lori Michiel Fitness, Inc
2016-07-13T17:19:42-08:00
- Judi G.
https://lorimichielfitness.com/testimonials/judi/
Ms. Dailey
My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet.
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Lori Michiel Fitness, Inc
2023-08-22T14:58:37-08:00
https://lorimichielfitness.com/testimonials/mrs-dailey/
Rhonda Davidson-Schachter
Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori.
- Rhonda Davidson-Schachter (from Facebook Reviews)
Lori Michiel Fitness, Inc
2024-07-22T12:07:23-08:00
https://lorimichielfitness.com/testimonials/rhonda-davidson-schachter/
Pam
I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
Lori Michiel Fitness, Inc
2016-12-01T00:42:34-08:00
- Pam
https://lorimichielfitness.com/testimonials/6271/
Nancy
I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.
- Nancy
Lori Michiel Fitness, Inc
2023-08-22T14:59:45-08:00
https://lorimichielfitness.com/testimonials/nancy-2/
Ellie Trope
When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services.
- Ellie Trope (from Facebook Reviews)
Lori Michiel Fitness, Inc
2024-07-22T12:06:37-08:00
https://lorimichielfitness.com/testimonials/ellie-trope/
Rene Russo
I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Lori Michiel Fitness, Inc
2017-01-28T17:32:38-08:00
Love,
Rene Russo, Actor
https://lorimichielfitness.com/testimonials/rene-russo/
Tammy
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.
- Tammy
Lori Michiel Fitness, Inc
2023-09-08T07:33:50-08:00
https://lorimichielfitness.com/testimonials/12009/
Beth Trainer
I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori!
- Beth (from Facebook Reviews)
Lori Michiel Fitness, Inc
2024-07-22T12:04:03-08:00
https://lorimichielfitness.com/testimonials/beth-trainer/
Barb Weitzberg
Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone!
– Barb Weitzberg
Lori Michiel Fitness, Inc
2017-02-06T17:06:22-08:00
https://lorimichielfitness.com/testimonials/barb-weitzberg/
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Lori Michiel Fitness, Inc
2024-04-01T09:21:09-08:00
https://lorimichielfitness.com/testimonials/sherri-2/
Julie Pearlman Snyder
Lori is wonderful! She's an expert in her field and has a warm and engaging personality. I highly recommend her! Five Stars.
- Julie Pearlman Snyder (from Facebook Reviews)
Lori Michiel Fitness, Inc
2024-07-22T11:59:09-08:00
https://lorimichielfitness.com/testimonials/julie-pearlman-snyder/
Cameron Edward Benton
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!
- Cameron Edward Benton
Lori Michiel Fitness, Inc
2017-09-21T22:51:54-08:00
https://lorimichielfitness.com/testimonials/6917/
Sherri
I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Lori Michiel Fitness, Inc
2022-09-07T13:59:53-08:00
https://lorimichielfitness.com/testimonials/sherri/
Miriam Brauner
I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week.
Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.
I continue doing all the exercises and they have given me more strength in all my body.
There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.
I will thank them forever.
They changed my life. They can change your life too.
Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.
I continue doing all the exercises and they have given me more strength in all my body.
There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.
I will thank them forever.
They changed my life. They can change your life too.
- Miriam Brauner
Lori Michiel Fitness, Inc
2024-10-18T11:44:12-08:00
https://lorimichielfitness.com/testimonials/miriam-brauner/
Sam Strain – Trainer
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Lori Michiel Fitness, Inc
2018-05-02T07:50:18-08:00
https://lorimichielfitness.com/testimonials/sam-strain-trainer/
Ann (Maine)
A year ago I was fortunate to find the exceptional Lori Michiel. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Lori's trainer and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in the trainer to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let's me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori!
-Ann (Maine)
Lori Michiel Fitness, Inc
2022-07-30T09:19:46-08:00
https://lorimichielfitness.com/testimonials/ann-maine/
Ann
I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder.
Gratefully,
Ann
Lori Michiel Fitness, Inc
2023-10-12T15:24:14-08:00
https://lorimichielfitness.com/testimonials/ann/
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Lori Michiel Fitness, Inc
2019-01-30T11:20:34-08:00
https://lorimichielfitness.com/testimonials/rebecca/
Mary-Austin
Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent.
We are grateful for your help in getting her to this place and sustaining it.
We are grateful for your help in getting her to this place and sustaining it.
- Mary-Austin
Lori Michiel Fitness, Inc
2024-11-18T21:48:49-08:00
https://lorimichielfitness.com/testimonials/13028/
