Stretch until you feel a light sensation of tugging. If you stretch too much, it will may cause the muscle to tighten up. Try these stretching exercises for the hips, thighs and hamstrings.
Kind Words from our Clients
Rolanda
I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.
– Rolanda
Lori Michiel Fitness
2015-08-27T01:36:34-08:00
– Rolanda
https://lorimichielfitness.com/testimonials/4553/
Deb
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!
- Deb
Lori Michiel Fitness
2019-10-10T08:11:54-08:00
https://lorimichielfitness.com/testimonials/deb/
Tammy
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.
- Tammy
Lori Michiel Fitness
2023-09-08T07:33:50-08:00
https://lorimichielfitness.com/testimonials/12009/
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Lori Michiel Fitness
2024-11-14T08:24:21-08:00
https://lorimichielfitness.com/testimonials/13014/
Jackie
Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.
– Jackie
Lori Michiel Fitness
2015-08-27T01:40:45-08:00
– Jackie
https://lorimichielfitness.com/testimonials/4555/
Tristan
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.
- Tristan
Lori Michiel Fitness
2019-11-13T23:25:54-08:00
https://lorimichielfitness.com/testimonials/tristan/
Ann
I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder.
Gratefully,
Ann
Lori Michiel Fitness
2023-10-12T15:24:14-08:00
https://lorimichielfitness.com/testimonials/ann/
Mary-Austin
Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent.
We are grateful for your help in getting her to this place and sustaining it.
We are grateful for your help in getting her to this place and sustaining it.
- Mary-Austin
Lori Michiel Fitness
2024-11-18T21:48:49-08:00
https://lorimichielfitness.com/testimonials/13028/
Scott
Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore.
- Scott
Lori Michiel Fitness
2023-11-20T12:06:27-08:00
https://lorimichielfitness.com/testimonials/scott/
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Lori Michiel Fitness
2025-01-16T18:14:10-08:00
https://lorimichielfitness.com/testimonials/jersey-john/
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
Lori Michiel Fitness
2016-07-13T17:19:42-08:00
- Judi G.
https://lorimichielfitness.com/testimonials/judi/
Deb
Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Lori Michiel Fitness
2020-10-29T08:45:08-08:00
https://lorimichielfitness.com/testimonials/deb-2/
Kimberly
Thank you for all your help with Marilyn (and Larry of course). I know you and your trainer really cared about them and that means a lot. I truly believe that Marilyn's life would have been a lot shorter without our little team of support people working to improve her situation as much as we could.
- Kimberly, Personal Assistant
Lori Michiel Fitness
2023-12-11T22:55:39-08:00
https://lorimichielfitness.com/testimonials/12226/
Pamela
Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful.
Warm hugs,
Pamela
Lori Michiel Fitness
2025-01-16T18:18:09-08:00
https://lorimichielfitness.com/testimonials/pamela/
Pam
I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
Lori Michiel Fitness
2016-12-01T00:42:34-08:00
- Pam
https://lorimichielfitness.com/testimonials/6271/
JL
I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.
- JL
Lori Michiel Fitness
2021-01-05T19:51:53-08:00
https://lorimichielfitness.com/testimonials/jl/
Susan M.
We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible.
- Susan M.
Lori Michiel Fitness
2024-02-12T19:35:36-08:00
https://lorimichielfitness.com/testimonials/susan-m/
B.
After an extensive search looking particularly for a training service that could work creatively with older clients, we were blessed to discover Lori Michiel Fitness and her team. From our introduction on the website to a detailed reciprocal introductory interview to a match with one of her very special trainers, it was clear that she and her team understood our needs, met every expectation, and at the most reasonable cost. Without hesitation our family recommends her at the highest possible level of satisfaction.
- B.
Lori Michiel Fitness
2025-04-17T10:37:48-08:00
https://lorimichielfitness.com/testimonials/b-2/
Rene Russo
I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Lori Michiel Fitness
2017-01-28T17:32:38-08:00
Love,
Rene Russo, Actor
https://lorimichielfitness.com/testimonials/rene-russo/
Fabiola
...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.
Blessings, Fabiola, Personal Trainer
Lori Michiel Fitness
2021-06-28T20:01:51-08:00
https://lorimichielfitness.com/testimonials/fabiola/
Bryan
I contacted Lori after researching several personal trainers for my mom online. I was very pleased with the whole process. To start, Lori spent the time needed to learn about my mom and our goals and objectives for her. She took the time to really understand my mother's needs and situation so that she could match us with the appropriate trainer. A trainer was selected to work with my mom and although I was not there for the sessions, I heard everything went very well during the training sessions. Both Lori and her trainer are punctual, care about their clients and the constant follow-though shows that they are not in this to make money, but genuinely care about their clients well-being and results. If you are looking for quality service and professionals who are gentle and actually care about your needs and results, I highly recommend.
- Bryan
Lori Michiel Fitness
2024-03-08T22:16:30-08:00
https://lorimichielfitness.com/testimonials/bryan/
Sheila
I’ve been coming to Lori’s class. It has helped me so much, sometimes I don’t realize how much! Now, when I put on my pajamas, I can raise my foot and pull it up and raise my other foot and pull it up, and believe me, I could NOT do that before. Every time it happens, I say, “That’s Lori!” She is helping my body stay in shape.
- Sheila
Lori Michiel Fitness
2025-05-31T07:14:36-08:00
https://lorimichielfitness.com/testimonials/sheila/
Barb Weitzberg
Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone!
– Barb Weitzberg
Lori Michiel Fitness
2017-02-06T17:06:22-08:00
https://lorimichielfitness.com/testimonials/barb-weitzberg/
Ann (Maine)
A year ago I was fortunate to find the exceptional Lori Michiel. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Lori's trainer and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in the trainer to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let's me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori!
-Ann (Maine)
Lori Michiel Fitness
2022-07-30T09:19:46-08:00
https://lorimichielfitness.com/testimonials/ann-maine/
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Lori Michiel Fitness
2024-03-20T07:26:19-08:00
https://lorimichielfitness.com/testimonials/karen/
Rod W.
Lori is incredibly responsive, always quick to return my calls and emails. Her communication is clear and consistent, and she follows through on everything she promises.
Most importantly, she matched my mom with a trainer who’s a perfect fit—skilled, kind, reliable, and helps keep my mom motivated!
Most importantly, she matched my mom with a trainer who’s a perfect fit—skilled, kind, reliable, and helps keep my mom motivated!
I highly recommend Lori's service to any senior citizen or sedentary retiree.
Sincerely,
Rod W.
Lori Michiel Fitness
2025-06-03T01:56:09-08:00
https://lorimichielfitness.com/testimonials/rod-w/
Cameron Edward Benton
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!
- Cameron Edward Benton
Lori Michiel Fitness
2017-09-21T22:51:54-08:00
https://lorimichielfitness.com/testimonials/6917/
Sherri
I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Lori Michiel Fitness
2022-09-07T13:59:53-08:00
https://lorimichielfitness.com/testimonials/sherri/
Dr. Kaloostian
Thank you for your great work. Your clients speak highly of your care and this is what matters most to me. Don’t ever change!
- Dr. Kaloostian
Lori Michiel Fitness
2024-03-29T08:44:31-08:00
https://lorimichielfitness.com/testimonials/dr-kaloostian/
Julie
Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.
- Julie
- Julie
<
Lori Michiel Fitness
2018-02-20T14:01:53-08:00
<
https://lorimichielfitness.com/testimonials/julie/
Rebecca
I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time.
- Rebecca
Lori Michiel Fitness
2022-09-30T18:03:38-08:00
https://lorimichielfitness.com/testimonials/rebecca-2/
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Lori Michiel Fitness
2024-04-01T09:21:09-08:00
https://lorimichielfitness.com/testimonials/sherri-2/
Sam Strain – Trainer
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Lori Michiel Fitness
2018-05-02T07:50:18-08:00
https://lorimichielfitness.com/testimonials/sam-strain-trainer/
Rico
The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now.
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Lori Michiel Fitness
2022-10-11T14:59:25-08:00
https://lorimichielfitness.com/testimonials/rico/
Eileen ED PRO
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.
I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.
I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.
Thanks,
Eileen, Executive Director Parkinson's Resource Organization
Lori Michiel Fitness
2024-05-02T14:48:54-08:00
https://lorimichielfitness.com/testimonials/12787/
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Lori Michiel Fitness